The Simplest Thing You Can Do For Your Health - Even After Cancer Treatment ...

Good morning,

What would health look like if it were easy?

Fact: Most of us LOVE to make things complicated.

P.S. .. there's even a term for it: "complexity bias."

Complexity bias is when you decide to make a change in almost any area of your life ...

and all of a sudden you start thinking about ways to make that change even BETTER or MORE EFFECTIVE.

So you start layering in new rules or extra guidelines to add "juice" to your outcomes/results.

Have you ever done that? I know I used to.

For example, in the world of nutrition, there is more of a trend towards plant-based foods. So a simple approach would be to eat food, not too much, and mostly plant-based ...

... versus a complex approach, where it would be counting every macro or finding the elusive but "perfect" intermittent fasting ratio.

If we have to choose between two things - one that is clear and simple, or one that's more complex with more steps - we usually choose the complex option.

The problem with that is it can be REALLY hard to keep up with over time.

Look, do not get me wrong. Complex choices are not BAD, especiallyif they make you feel more accomplished or it you are training for something like your first 5K or other similar events, as it is important to get the right training for that.

But if they make you feel stressed, overwhelmed, or get in the way of being consistent, then it may be time to streamline and get SIMPLE.

Focus on the thing(s) that work FOR you.

5 Ways To Make Your Routine SImple

• Choose the simplest results-getting actions
• Make sure those actions work with your lifestyle and schedule
• Include activities and/or food you enjoy
• Consider working with an expert to keep you focused and accountable
• The expert you work with has a streamlined program for PROVEN RESULTS

The most important thing is that you choose actions that help you stay CONSISTENT when it comes to living a healthier life, so you can enjoy time with family and friends!

So if you're ready to keep things simple and focus on what WORKS ... without getting overwhelmed to finish the summer strong, our 21 Days of Health Habits coaching program can help.

We have a proven plan to help you if ...

• You've picked up some unhealthy habits over the past few years and you need some accountability to drop them
• You have a hard time sticking to healthy habits on your own and you're tired of losing that "last 10 pounds" over and over again
• You're a busy person who feels like they "don't have time" to practice healthy habits and you want a simple way to incorporate those activities into your week
• Or ... you're simply ready to recommit to your healthier habits that might have gotten pushed aside because of everyday life!

Want to know more, let's talk  click here.

Make your day an amazing day!

Francois, MES, CES, CLT, CBT

CEO & Chief Medical Exercise & Cancer Exercise Specialist