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SCHEDULE YOUR
FREE DISCOVERY SESSION
TODAY
Let's work together to get things back on the right track. Let's talk and get to know each other more :)
No More Stressing Over 'What's For Lunch/Dinner?' Meal Prep Guide
It’s my brand-new Meal Prep Guide, and it outlines practical tips for making sure you always have a healthy meal ready when you need one. The best part is…. it doesn’t involve eating chicken and broccoli out of plastic containers!
Instead, it’s all about how to plan and prep your meals without disrupting your entire routine (i.e., meal prep for “real” people living real, busy lives!).
Your new Meal Prep Guide includes delicious recipe that you can make-ahead to save yourself a ton of time!
Good morning,
What would health look like if it were easy?
Fact: Most of us LOVE to make things complicated.
P.S. .. there's even a term for it: "complexity bias."
Complexity bias is when you decide to make a change in almost any area of your life ...
and all of a sudden you start thinking about ways to make that change even BETTER or MORE EFFECTIVE.
So you start layering in new rules or extra guidelines to add "juice" to your outcomes/results.
Have you ever done that? I know I used to.
For example, in the world of nutrition, there is more of a trend towards plant-based foods. So a simple approach would be to eat food, not too much, and mostly plant-based ...
... versus a complex approach, where it would be counting every macro or finding the elusive but "perfect" intermittent fasting ratio.
If we have to choose between two things - one that is clear and simple, or one that's more complex with more steps - we usually choose the complex option.
The problem with that is it can be REALLY hard to keep up with over time.
Look, do not get me wrong. Complex choices are not BAD, especiallyif they make you feel more accomplished or it you are training for something like your first 5K or other similar events, as it is important to get the right training for that.
But if they make you feel stressed, overwhelmed, or get in the way of being consistent, then it may be time to streamline and get SIMPLE.
Focus on the thing(s) that work FOR you.
The most important thing is that you choose actions that help you stay CONSISTENT when it comes to living a healthier life, so you can enjoy time with family and friends!
So if you're ready to keep things simple and focus on what WORKS ... without getting overwhelmed to finish the summer strong, our 21 Days of Health Habits coaching program can help.
We have a proven plan to help you if ...
Want to know more, let's talk click here.
Make your day an amazing day!
Francois, MES, CES, CLT, CBT
CEO & Chief Medical Exercise & Cancer Exercise Specialist
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..💡❓How many times a week do you ask yourself, “What’s for lunch?” (or dinner, or breakfast?)
👉🏽If that’s a familiar question, you need to check out my brand new Meal Prep Guide! I made it for busy people just like you. It’s all about how to make a custom meal prep plan that works for your unique needs.
⤵️⤵️⤵️You can order your copy of the Meal Prep Guide for FREE right now!!