Your are interested in one of our Supportive Nutrition Coaching programs, so let us help you out with a tailored,structured, and personalized approach. Please let us know which Supportive Nutrition Coaching program you want iin the last box below. We will contact you within the next 48 hours.
FREE DISCOVERY SESSION
Let's work together to get things back on the right track. Let's talk and get to know each other more :)
No More Stressing Over 'What's For Lunch/Dinner?' Meal Prep Guide
It’s my brand-new Meal Prep Guide, and it outlines practical tips for making sure you always have a healthy meal ready when you need one. The best part is…. it doesn’t involve eating chicken and broccoli out of plastic containers!
Instead, it’s all about how to plan and prep your meals without disrupting your entire routine (i.e., meal prep for “real” people living real, busy lives!).Your new Meal Prep Guide includes delicious recipe that you can make-ahead to save yourself a ton of time!
Our Vision ...
To help hundreds of people with pain, chronic pain, cancer & medical health conditions to start to take better take care of themselves and their health, so they can have more time without frequent and intense pain flare-ups, and experience having a better quality of their day and way of living, with family and friends.
Our Mission ... To provide a holistic, drug-free option of blended therapies to help people with pain, chronic pain, cancer & medical health conditions to get relief, adopt healthy lifestyle habits, and improve their quality of living, even if it is just adding better quality hours into their day.
Let's work together to get things back on the right track.
You want to be happy, optimistic and positive. But injury, pain or a chronic illness is keeping you from seeing the good.
You also may have already have seen health practitioners that only offer medical procedure treatments and told there are no more surgical options and only medication treatment. While medication is important and can help, it may take some time to find a regime that provides relief with tolerable side effects.
A collaborative approach using medications and non-drug methods, such as integrated medical exercise and holistic-based coaching and services, can help address multiple targets of pain relief as well as the ability to address developing skills with health coaching in making postivite life changes (if needed) and bring more ease and joy into your life.
FIRST TIME WORKING WITH US?
Schedule a FREE "Get Your Health Back" Coaching Session (Valued at $150) to Get Started.
I’m Francois. My passion is helping people get more energy to live healthier,meaningful lives.
CEO & Chief Medical Exercise Specialist
Medical Exercise Specialist | Cancer Exercise Specialist | Brain Health Trainer | Certified Lymphatic Therapist | Mobility For Health Trainer | pfilAtes Instructor (Functional Pelvic Floor) | Flinder Method Health Lifestyle Coaching For Chronic Health Conditions | Supportive Nutrition Coaching
I'm Laurie. Let's work together to get things back on the right track.
RMT, RAPID Specialist
RAPID Therapy | Theraputic Deep Tissue | Myofascial Release | Relaxation | Seated Massage
More Client Raves!…
“I mentioned how my brain fog was affecting me. Francois added a cranial manual therapy in our next session. My brain fog was at 8/10 and impacted my cognition in everyday activities. We did our usual manual lymphatic therapy then we did the cranial manual therapy. My brain fog decreased by 5 points to a 3/10. I could now participate in full conversations with family and friends with greater ease and understanding.”
Lvining Better From Post COVID Syndrome & Chronic Lyme Disease
“By using a combination of approaches (lymphatic therapy, kinesiotape, health coaching) for my burning arms from CRPS, you saved me.”
Living Better Even With Having CRPS....
Need to find a Health Therapist who really gets you? Look no further.
Services to Help for Injury, Pain & Chronic Health Conditions
Medical Exercise Services
Supportive Personalised Nutrition
5 Day Sugar Swap
7 Day Summer ReBoot
30 Day Plant-Based
Individualized Health & Wellness for Health Conditions
Functional Pelvic Floor
Pre & Post Surgery
Head Neck & Shoulder Conditions
Chron's & Colitis
Chronic Lyme Disease
Complex Regional Pain Syndrome (CRPS)
Let us know how we can help you live a better life :)
Order Your FREE e-Book, “Meal Prep Guide” to Your Inbox.
💡❓How many times a week do you ask yourself, “What’s for lunch?” (or dinner, or breakfast?)
👉🏽If that’s a familiar question, you need to check out my brand new Meal Prep Guide! I made it for busy people just like you. It’s all about how to make a custom meal prep plan that works for your unique needs.
👩🍳When you have a PLAN for your meals every week, you’ll be amazed at the difference in can make:
✅Faster results – when you eat according to your goals, your goals become your reality!
💲Thicker wallet – you’ll spend less money eating out, and you’ll also throw out less food!
😫Less stress – no more trying to come up with meal ideas on the fly.
🥗👨🍳Meal prepping done right is is NOT about eating the same meals every single day... or eating out of containers (unless you want to).
🍽👍🏽It IS about learning how to make a strategic plan for your meals based on your schedule, your goals and your personal likes – and then creating a plan to follow through!
🌟And it’s amazingly simple, once you get the hang of it!
⤵️⤵️⤵️You can order your copy of the Meal Prep Guide for FREE right now!!
GET IN TOUCH
GET THE FREE e-BOOK
..💡❓How many times a week do you ask yourself, “What’s for lunch?” (or dinner, or breakfast?)
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