SCHEDULE YOUR
FREE DISCOVERY SESSION
TODAY
Let's work together to get things back on the right track. Let's talk and get to know each other more :)
Mobility for Everyday Activities
Most of us are not as mobile or flexible as we'd like to be. We get stiff and sore, especially after receiving different types of treatments
Which is why we decided to make our brand new Cancer Mobility Coaching Program!
If you follow along, after just a few minutes of doing the exercises, you should feel the difference right away!
Our goal during this coaching program is to help you discover new ease of movement.
Mobility is a lot more than just having good flexibility and being able to hold deep stretches. It’s actually about being able to move your muscles and joints through their full range of motion.
But your everyday life, old injuries, and after effects of treatment, and the unique way your body is built can get in the way.
This Cancer Mobility Coaching Program is not only good for your body but it's also good for your mind because it helps reduce stress.
Interested? Then click “Get Started Today” below and join us!
Mindfulness
Say "goodbye" to mental overwhelm and "Hello" to more motivation and focus ... especially after a cancer diagnosis.
Easier said than done though right?
We all know how hard it is to stay motivated and focused on our health and wellness goals when you don’t feel like you have control over your mindset.
Every day we are constantly bombarded with different information ... and when we focus on the negative our brains start to shut down.
And it can be really easy to get STUCK in a rut of negativity - whether it’s about ourselves or the world around us. But it doesn't have to be that way!
That's why we created our brand new Health & Mindfulness Cancer Coaching Program.
Inside your this program you’ll find some fun exercises, writing prompts, and even art projects - and it’s something you can even do with your whole family and friends!
Click below and tell us when you want to get started.
Uniquely Tailored Cancer Exercise & Wellness Services For You
Initial Conversation
This consists of a full history review and testing to determine your current status. Based on this information, together we will determine your goals and create a holistic active treatment and coaching plan that helps to meets your needs. This plan will consist of skilled cancer exercise/medical exercise and health wellness lifestyle coaching wellness.
Cancer exercise/medical exercise
Cancer exercise/medical exercise functional conditioning optimally begins immediately after you receive your cancer diagnosis and before the medical treatment begins. This helps you build or maintain strength going into treatment, and helps keep you in better health throughout the course of your treatment. It involves a lot of education to help you optimize your recovery and help to prevent further dysfunction and, potentially, lymphedema.
Complete Decongestive Therapy
This is the gold standard of treatment for lymphedema and includes manual lymph drainage (MLD), compression with bandages, garments, or kinesiotape with exercise and education.
A successful treatment program consists of all four of these components.
After Cancer Treatment Health & Wellness
A health and wellness program is a personalized program designed to help you progress your level of health, strength, and energy to best fit your lifestyle needs.
If you have concluded cancer treatment, but are still looking for more guided help, a tailored health and wellness program with an cancer exercise specialist is the optimal next step. You may want to continue to work on specific goals, start tailored yoga or pilates for cancer recovery, or you may just need some guidance as to how to get back to your preferred exercise program but don't know where to start.
.JPG)
