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No More Stressing Over 'What's For Lunch/Dinner?' Meal Prep Guide
It’s my brand-new Meal Prep Guide, and it outlines practical tips for making sure you always have a healthy meal ready when you need one. The best part is…. it doesn’t involve eating chicken and broccoli out of plastic containers!
Instead, it’s all about how to plan and prep your meals without disrupting your entire routine (i.e., meal prep for “real” people living real, busy lives!).Your new Meal Prep Guide includes delicious recipe that you can make-ahead to save yourself a ton of time!
I just want to add to your recipe collection and I hope this will become a favourite go to meal option for you!
This Superfood Bowl comes together fast using <gasp> convenience foods!
In just a few minutes, you can have 4 healthy meals ready to go for lunch or dinner.
If you want to add more protein, just add 3 to 4 ounces (80-115g) of chopped rotisserie or grilled chicken to each serving.
Note: You do not have to buy premade ingredients - you can cook everything from scratch ahead of time if you want!
(this is good for 4 servings)
8 oz (250g) package of microwavable quinoa (or 2 cups (125G) cooked)
1/2 cup (120g) of hummus
2 tbsp (30ml) fresh lemon or lime juice
5 oz (140g) package baby spinach, rinsed
8 oz (225g) package cooked refrigerated baby beets (in produce section at grocery store)
1 cup (250ml) frozen shelled edamame, thawed
1 avocado (slice right before serving)
1/4 cup (60ml) unsalted toasted pumpkin seeds
Putting It Together
Prepare the quinoa according to the package directions.
While the quinoa cools, make the dressing - whisk together the hummus and lemon/lime juice. If it is too thick, drizzle in a few drops of water to thin to your desired consistency. Set aside.
Divide the spinach among 4 reusable containers. In each container, add a quarter of the quinoa, beets, edamame and pumpkin seeds.
When you are ready to eat, top each serving with 1/4 of the hummus dressing and toss well before adding 1/4 of the avocado, cut into slices.
I hope this recipe makes your lunches easier and more delicious.
Make your day an amazing day!
Francois, MES, CES, CLT, CBT, KTP
CEO & Chief Medical Exercise Specialist
PS If you love healthy recipes like this one and are looking for plant-based foods, check out my OnLine 30 Day Plant-Based Nutrition Coaching on the services section at the Other Pain Clinic FaceBook Page. It is packed with 100% plant-based meal plans, grocery list, recipe guide and has everything you need to follow a plant-based routine as you find ways to work plant-based foods into your meals. You also get fun effective workouts designed to help gain strength and boost your metabolism. All this with the weekly check-in from your coach.
Want to know more? Just send me an email from our contact page.
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..💡❓How many times a week do you ask yourself, “What’s for lunch?” (or dinner, or breakfast?)
👉🏽If that’s a familiar question, you need to check out my brand new Meal Prep Guide! I made it for busy people just like you. It’s all about how to make a custom meal prep plan that works for your unique needs.
⤵️⤵️⤵️You can order your copy of the Meal Prep Guide for FREE right now!!
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