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SCHEDULE YOUR
FREE DISCOVERY SESSION
TODAY
Let's work together to get things back on the right track. Let's talk and get to know each other more :)
No More Stressing Over 'What's For Lunch/Dinner?' Meal Prep Guide
It’s my brand-new Meal Prep Guide, and it outlines practical tips for making sure you always have a healthy meal ready when you need one. The best part is…. it doesn’t involve eating chicken and broccoli out of plastic containers!
Instead, it’s all about how to plan and prep your meals without disrupting your entire routine (i.e., meal prep for “real” people living real, busy lives!).
Your new Meal Prep Guide includes delicious recipe that you can make-ahead to save yourself a ton of time!
Good morning,
So far this month, I have been talking about some next-level steps you can take to boost your overall health and wellness ...
... and today's blog might just be about the most important step.
It affects almost every action you take and every decision you make.
It's your mindset.
(and it could be playing tricks on you!)
Here's why it's worth pay attention to your mindset.
We can all develop beliefs, habits, and feelings that help us ... but later in life, those same beliefs, habits, and feelings may work AGAINST us without us even realizing it!
I am going to focus on health & wellness here, but this can apply to every area of your life, from finances to your relationships.
Here are 2 examples:
I hope you get the picture.
We can struggle with these things at some point or another.
The good news is that you can CHANGE your mindset around these beliefts.
It starts with PAYING ATTENTION and recognizing them when they crop up.
This can be surprisingly challenging because they can feel like non-refutable facts or actions, to the point where you don't even question them.
That is why it's so important to:
Question your beliefts and habits. Try to understand them - while they might have served you in the past, are they doing you any favours now?
Ask yourself, "Why do I think or do this?"
Step out of your comfort zone (with baby steps). Over time you can replace your old beliefs with positive beliefs and habits that support your goals and lifestyle.
If you need help getting rid of old, limiting beliefs that habe been getting in your way, our 21 Day Health Habits coaching program can help (and finish summer strong!)
We have a proven plan to help you if ..
You can learn more from contacting me, with our contact page.
You've got this!
Make your day an amazing day!
Francois, MES, CES, CLT, CBT, KTP
CEO & Chief Medical Exercise Specialist
FIRST TIME WORKING WITH US?
Schedule a FREE "Get Your Health Back" Coaching Session (Valued at $150) to Get Started..
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..💡❓How many times a week do you ask yourself, “What’s for lunch?” (or dinner, or breakfast?)
👉🏽If that’s a familiar question, you need to check out my brand new Meal Prep Guide! I made it for busy people just like you. It’s all about how to make a custom meal prep plan that works for your unique needs.
⤵️⤵️⤵️You can order your copy of the Meal Prep Guide for FREE right now!!