Do You Know What Your 'Top Better Health Secret Saboteur' Is?

Good morning,

So far this month, I have been talking about some next-level steps you can take to boost your overall health and wellness ...

... and today's blog might just be about the most important step.

It affects almost every action you take and every decision you make.

It's your mindset.

(and it could be playing tricks on you!)

Here's why it's worth pay attention to your mindset.

We can all develop beliefs, habits, and feelings that help us ... but later in life, those same beliefs, habits, and feelings may work AGAINST us without us even realizing it!

I am going to focus on health & wellness here, but this can apply to every area of your life, from finances to your relationships.

Here are 2 examples:

1. Maybe when growing up, food was used as a reward or way to soothe your feelings when you had a bad day. So now, if something great and/or stressful happens, you believe you "deserve" pizza/ice cream even though they aren't helping you reach your health goals (and maybe stomachache after you eat them).
2. You spent years being physically active, maybe even played sports and now believe that you didn't do a "real" workout unless you give it your all, even if it leaves you feeling exhausted and overly sore (and maybe aggravates an old injury).

I hope you get the picture.

We can struggle with these things at some point or another.

The good news is that you can CHANGE your mindset around these beliefts.

3 Steps To OverTurning Those Limiting Beliefs

• It starts with PAYING ATTENTION and recognizing them when they crop up.

          This can be surprisingly challenging because they can feel like non-refutable facts or actions, to the point where you don't even question them.

That is why it's so important to: 

• Question your beliefts and habits. Try to understand them - while they might have served you in the past, are they doing you any favours now?        

Ask yourself, "Why do I think or do this?"

• Step out of your comfort zone (with baby steps). Over time you can replace your old beliefs with positive beliefs and habits that support your goals and lifestyle.

If you need help getting rid of old, limiting beliefs that habe been getting in your way, our 21 Day Health Habits coaching program can help (and finish summer strong!)

We have a proven plan to help you if ..

• You've picked up some unhealth habits over the past few years and you need some accountability to drop them
• You have a hard time sticking to healthy habits on your own and you're tired of losing that "last 10 pounds" over and over again
• You're a busy person who feels like they "don't have time" to practice healthy habits and you want a simple way to incorporate healthier activities into your week
• Or, ... you're simply ready to recommit to healthier habits that might have gotten pushed aside because of everyday life!

You can learn more from contacting me, with our contact page.

You've got this!

Make your day an amazing day!

Francois, MES, CES, CLT, CBT, KTP

CEO & Chief Medical Exercise Specialist