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SCHEDULE YOUR
FREE DISCOVERY SESSION
TODAY
Let's work together to get things back on the right track. Let's talk and get to know each other more :)
No More Stressing Over 'What's For Lunch/Dinner?' Meal Prep Guide
It’s my brand-new Meal Prep Guide, and it outlines practical tips for making sure you always have a healthy meal ready when you need one. The best part is…. it doesn’t involve eating chicken and broccoli out of plastic containers!
Instead, it’s all about how to plan and prep your meals without disrupting your entire routine (i.e., meal prep for “real” people living real, busy lives!).
Your new Meal Prep Guide includes delicious recipe that you can make-ahead to save yourself a ton of time!
Hey there,
I probably don't have to ask you if you've ever though about "losing weight" or "burning fat" - but how often do you think about building muscle?
But here's a surprising fact:
Although the idea of building muscle is typically linked with how we look, your muscles are closely linked with your overall health - and also with the aging process.
1. You start losing muscle around the age of 30 🤯
Yes, you read that right. On average, people lose around 3% - 8% each decade ... and then it speeds up after you turn 60. The sooner you get started on building your muscle 'bank,' the better!
Muscle loss is one of the top causes of disability for older people - they become weak and are more prone to falls and injuries.
2. You'll build stronger bones
Did you know that many people start losing about 1% of their bone mass PER YEAR after the age of 40?
Stressing your bones (when you're doing it in a healthy way through strength training!) will help boost your bone density and reduce the risk of osteoporosis and fractures as you get older.
3. It can help you manage chronic conditions
Lifting weights and doing resistance type of training can help reduce the symptoms of arthritis, chronic pain, heart disease, depression, diabetes and obesity.
4. It can help sharpen your thinking
Studies link regular strength training and aerobic exercise with better brain function.🧠
5. It helps you keep your balance
Again, this can help you avoid slip and fall accidents now and as you get older.
6. It can help with fat loss
If you're trying to lose weight, strength-training workouts are an important tool - they can help you keep (and maybe even build a little) muscle as you get leaner.
7. It'll improve your overalll quality of life
Your everyday activities get easier - starting ASAP! Plus, having healthier muscles is great for your energy level, confidence, and mood!
If you're ready to get serious about having a healthier body, our More Energy, Better Health in 30 Days gives you a proven approach.
WIth More Energy, Better Health in 30 Days, you can expect:
To find out more, send me anemail.
The sooner you get started, the sooner you'll start feeling healthier.
Make your day a great day,
Francois, MES, CES, CLT, CBT
CEO | Chief Medical & Cancer Exercise Specialist
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..💡❓How many times a week do you ask yourself, “What’s for lunch?” (or dinner, or breakfast?)
👉🏽If that’s a familiar question, you need to check out my brand new Meal Prep Guide! I made it for busy people just like you. It’s all about how to make a custom meal prep plan that works for your unique needs.
⤵️⤵️⤵️You can order your copy of the Meal Prep Guide for FREE right now!!