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No More Stressing Over 'What's For Lunch/Dinner?' Meal Prep Guide
It’s my brand-new Meal Prep Guide, and it outlines practical tips for making sure you always have a healthy meal ready when you need one. The best part is…. it doesn’t involve eating chicken and broccoli out of plastic containers!
Instead, it’s all about how to plan and prep your meals without disrupting your entire routine (i.e., meal prep for “real” people living real, busy lives!).
Your new Meal Prep Guide includes delicious recipe that you can make-ahead to save yourself a ton of time!
Good morning,
Did you know that with first responders, every situation or training scenario has a "contingency plan" (aka "fallback plan") just in case the original plan doesn't work?
In other words, they plan different strategies and tactics, just in case they don't get it right the first time.
Although it might sound counter-intuitive, planning to fail when it comes to your health and wellness (especially over the upcoming holidays!) can save you from a downward spiral.
I'm talking about when ...
- Something comes up and you don't have time for your regular exercise or even physical rehab routine
- You've got an even and your schedule gets thrown off
- You are travelling
- The list goes on and on and on ...
Rather than expecting yourself to be perfect and quitting the second you slip up ..
It is better to know you're likely to slip up and have a fallback plan ready to support you.
It can be as simple as going for a walk or having some bodyweight workouts ready that you can do anywhere in just a few minutes! I know that has helped me out many times over!
It is not that your health will suddenly deteriorate if you miss a workout or your exercise session or two ... the real issue is that you can lose your momentum and motivation! (I have in the past!)
It's so much easier to KEEP GOING than it is to start back up again.
If you need some help coming up with your own fallback plan, this guide, can give you a major boost! Check out this FREE resource: my Holiday Wellness Bingo. You can get it here: Holiday Wellness Bingo Card!
This FREE guide is perfect for you if:
- You are struggling with getting in some exercises into your week
- You want an easier way to find different types of activities to do
- Or if you've tried most things for increasing your physical activity, and want a simpler, more effective approach with out the big time committment!
You got this!
Committed to your health,
Francois, MES, CES, CLT, CBT
CEO | Chief Medical & Cancer Exercise Specialist
PS ... If you know it's time to do something different and you don't want to be in the same place next year with not having as much energy, strength, or mobility, I can help you come up with a contingency plan that works for you, your health, and your lifestyle. Want to see if one-on-one coaching is right for you? Just send me an email to set up your Discovery Session with me.Click here.
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..💡❓How many times a week do you ask yourself, “What’s for lunch?” (or dinner, or breakfast?)
👉🏽If that’s a familiar question, you need to check out my brand new Meal Prep Guide! I made it for busy people just like you. It’s all about how to make a custom meal prep plan that works for your unique needs.
⤵️⤵️⤵️You can order your copy of the Meal Prep Guide for FREE right now!!
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