SCHEDULE YOUR
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Let's work together to get things back on the right track. Let's talk and get to know each other more :)
SCHEDULE YOUR
FREE DISCOVERY SESSION
TODAY
Let's work together to get things back on the right track. Let's talk and get to know each other more :)
No More Stressing Over 'What's For Lunch/Dinner?' Meal Prep Guide
It’s my brand-new Meal Prep Guide, and it outlines practical tips for making sure you always have a healthy meal ready when you need one. The best part is…. it doesn’t involve eating chicken and broccoli out of plastic containers!
Instead, it’s all about how to plan and prep your meals without disrupting your entire routine (i.e., meal prep for “real” people living real, busy lives!).
Your new Meal Prep Guide includes delicious recipe that you can make-ahead to save yourself a ton of time!
Good morning,
It's "strip out the junk" month ... and I have some tips for giving your home cleaning products a green upgrade, as our environment (aka where we live) is just important in our overall health as well!
As you know, many conventional cleaning products can contain harsh ingredients that may be linked to long-term illness ...
And others may trigger asthma, cause burns, and can even have toxic elements if they are accidentallly ingested.
That is no good for you, your familly, your pets, or the environment!
That's why it is a good idea to always read your lables and check to see if it;s:
A lot of us stocked up on some heavy-duty cleaners/disinfectants over the past couple of years.
Do yourself (and your home) a favour and schedule some time this weekend to go through your cleaning products to make sure they align with your green goals (and overall wellness)!
To help, I have a "green" DIY disinfectant you can whip up yourself.
Homemade Lemon-Lavender Disinfectant
(makes about 2 cups)
Place all the ingredients in the spray bottle, cover tightly, and shake it up (or mix).
To use: Spray the mixture on areas to be cleaned, let sit for 10 minutes, then wipe clean.
I hope this helps make your home feel safer, cleaner, and cozier!
Commited to your health,
Francois, MES, CES, CLT, CBT
CEO | Chief Medical & Cancer Exercise Specialist
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..💡❓How many times a week do you ask yourself, “What’s for lunch?” (or dinner, or breakfast?)
👉🏽If that’s a familiar question, you need to check out my brand new Meal Prep Guide! I made it for busy people just like you. It’s all about how to make a custom meal prep plan that works for your unique needs.
⤵️⤵️⤵️You can order your copy of the Meal Prep Guide for FREE right now!!