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SCHEDULE YOUR
FREE DISCOVERY SESSION
TODAY
Let's work together to get things back on the right track. Let's talk and get to know each other more :)
No More Stressing Over 'What's For Lunch/Dinner?' Meal Prep Guide
It’s my brand-new Meal Prep Guide, and it outlines practical tips for making sure you always have a healthy meal ready when you need one. The best part is…. it doesn’t involve eating chicken and broccoli out of plastic containers!
Instead, it’s all about how to plan and prep your meals without disrupting your entire routine (i.e., meal prep for “real” people living real, busy lives!).
Your new Meal Prep Guide includes delicious recipe that you can make-ahead to save yourself a ton of time!
Hey there,
You know those days when you finally leave work…
… and the LAST thing you want to do is hit the gym, cook dinner, and tackle your never-ending to-do list?
Have you ever thought about what happens when you say the heck with it… andDON’Tdo those things?
In the moment it feels like a relief.
But later? It can feel like a real letdown.
Because choosing NOT to slack off — to do the thing anyway, especially after a tough day —is where real growth happens.
Every time you choose to push through, you're not just working toward your bettering your health and wellness …
You're also building mental resilience and self-efficacy (your belief in yourself to follow through).
And that’s not even talking about how your exercises can actually boost your mood and energy levels because of the feel-good hormones released during exercise.
These small victories — the moments when you choose what's good for you over what's easy — add up to big changes.
So, next time you feel like ditching your routine in favor of the couch, remember this:
👉 Your growth is directly proportional to the challenges you chase.
You've got this!
Committed to Your Health,
Francois, MES, CES, CLT
Chief Medical & Cancer Exercise Specialist | Licensed Menopause Champion
PS: One of the most overlooked factors in reaching your goals is accountability and support. OurMore Energy Better Health in 30 Dayshas plenty of both, not to mention a complete roadmap that will help you with improving your energy without revamping your entire lifestyle! I have 3 openings for March. Want in? Click here to schedule a time to get to know each other!
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..💡❓How many times a week do you ask yourself, “What’s for lunch?” (or dinner, or breakfast?)
👉🏽If that’s a familiar question, you need to check out my brand new Meal Prep Guide! I made it for busy people just like you. It’s all about how to make a custom meal prep plan that works for your unique needs.
⤵️⤵️⤵️You can order your copy of the Meal Prep Guide for FREE right now!!