Quick Energy For Busy Days ...

If you are crashing and wondering where all your energy went by 2pm, make these, 

instead of reaching for something sugary (and the inevitable crash) ... 

Quick Energy Bites

Makes ~12 bites

Ingredients:

• 1 cup rolled oats

• 1/2 cup almond butter (or any nut butter you like)

• 1/3 cup honey or maple syrup

• 1/4 cup dark chocolate chips (optional, but who’s saying no to chocolate?)

• 2 tbsp chia seeds

• 1/2 tsp vanilla extract

• Pinch of sea salt

Instructions:

1. Mix all ingredients in a bowl until well combined.

2. Roll into 1-inch balls (tip: dampen your hands slightly to avoid sticking).

3. Place the bites on a parchment-lined tray and refrigerate for at least 30 minutes.

Give them a try and let me know what you think!