The Problem With Starting January 1st ...

Good morning,

Over the years, I have had many clients tell me they were going to take the holidays off from their health routine and they would see me again in January.

Then in January, they said they wished they had not taken the break! They felt like they were starting over again.

Want to know a secret?

There IS a happy medium - because being on track with your health habits (and even your exercise routine) is NOT all-or-nothing.

You just need a plan that takes into account your schedule and lifestyle.

Having a PLAN helps you in so many different ways:

• It gets rid of "decision fatigue" - a real issue when you have a lot on your plate!
• It takes away all of the guesswork
• You know exactly what to do
• You know when to do what

The RIGHT plan will help you maintain (or even make gains) in a shorter amount of time.

PLUS it will help you keep your momentum, so you don;t feel like you;re starting over.

I've got just the thing to help ... it's my "Wellness Bingo". It will help you with fast workouts you can do anywhere (and help with motivation) to stay onboard with your healthy habits that you can do in minutes.
 

And if you'd like even MORE support and accountability, our one-on-one coaching is a perfect early gift of health you can give yourself? With customized programming and a total plan for taking your health to the next level. You'll learn the right types of exercises to do for your goals, feel stronger in just a few short weeks. If you're ready for real change, schedule a discovery call with me. Visit the Other Pain Clinic, then select Book Your FREE "Get Your Health Back" Coaching Session.

Committed to your health,

Francois, MES, CES, CLT, CBT

CEO | Chief Medical & Cancer Exercise Specialist

www.theotherpainclinic.com