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No More Stressing Over 'What's For Lunch/Dinner?' Meal Prep Guide
It’s my brand-new Meal Prep Guide, and it outlines practical tips for making sure you always have a healthy meal ready when you need one. The best part is…. it doesn’t involve eating chicken and broccoli out of plastic containers!
Instead, it’s all about how to plan and prep your meals without disrupting your entire routine (i.e., meal prep for “real” people living real, busy lives!).Your new Meal Prep Guide includes delicious recipe that you can make-ahead to save yourself a ton of time!
Want an easy way to test your core strength and endurance? Let's do it!
Proper form is EVRYTHING in this test, so before you start, make sure you know how to get into (and hold!) a perfect plank position.
You can get a form check from an experienced coach who can walk you though it, but a DIY way is to set up a video camera before you do the test so that you can see your form yourself.
Hold your perfect plank as long as possible.
Your test is done when your form starts to suffer.
How did you do?
Committed to your health,
Francois, MES, CES, CLT, CBT
CEO | Chief Medical & Cancer Exercise Specialist
Oh, if you are new to exercise or just starting into exercise again, please speak with your health care professional before trying this test or any other health test, exercise, and even nutrition/supplement program, so to reduce risk of injury.
PS ... If you want extra accountability, support, and a simplier way to fit movement and exercise into your busy schedule from an experienced trainer and coach, then save your spot in More Energy, Better Health In 30 Days before time's up!
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..💡❓How many times a week do you ask yourself, “What’s for lunch?” (or dinner, or breakfast?)
👉🏽If that’s a familiar question, you need to check out my brand new Meal Prep Guide! I made it for busy people just like you. It’s all about how to make a custom meal prep plan that works for your unique needs.
⤵️⤵️⤵️You can order your copy of the Meal Prep Guide for FREE right now!!
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