SCHEDULE YOUR
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Let's work together to get things back on the right track. Let's talk and get to know each other more :)
SCHEDULE YOUR
FREE DISCOVERY SESSION
TODAY
Let's work together to get things back on the right track. Let's talk and get to know each other more :)
No More Stressing Over 'What's For Lunch/Dinner?' Meal Prep Guide
It’s my brand-new Meal Prep Guide, and it outlines practical tips for making sure you always have a healthy meal ready when you need one. The best part is…. it doesn’t involve eating chicken and broccoli out of plastic containers!
Instead, it’s all about how to plan and prep your meals without disrupting your entire routine (i.e., meal prep for “real” people living real, busy lives!).
Your new Meal Prep Guide includes delicious recipe that you can make-ahead to save yourself a ton of time!
Hey there,
When you think about "core strength" ... what do you think of?
Think again!
This month I'm going to share my perspective on all things CORE - and I think you'll be widly surprised at just how much your core strength affects your overall health ...
Not just the way you look.
To kick things off, I've got some quick info (and movement tips!) about an important muscle group you might not think about when it comes to your core ... your glutes and hips.
(Yes it is true, they are actually considered to be a part of your "core".)
And if you are like most people who sit for LONG periods of time each day ...
Your glutes and hips might feel a little tight, weak, and achy - or maybe you've even experienced an injury in that area.
Sitting all day can lead to your glutes "forgetting" how to activate - aka 'glute amnesia.'
When this happens, other muscles step in to take over the work your glutes are supposed to do.
Any of these sound familiar?
If so, I have some exercises for you to do below! But first ...
(.... make sure you get medical clearance, since I do not know your full medical history and background to exercise tolerances. I am sharing with you what I know to be of help with exercises for your glutes from over 20 years of experience in working with clients.)
Look, if you are serious about working on your strengthening your core (even entire body) ... my Restore Your Core coaching program gives you a proven approach. To find out more,contact me.
Now for those exercises ...
Glute Bridges
Clamshells
Donkey Kicks
Add these exercises to your routine at least 2 times a week to help strengthen those glutes!
The sooner you get started, the sooner you'll start feeling (and seeing) results.
Make your day a great day!
Francois, MES, CES, CLT, CBT
CEO | Chief Medical & Cancer Exercise Specialist
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..💡❓How many times a week do you ask yourself, “What’s for lunch?” (or dinner, or breakfast?)
👉🏽If that’s a familiar question, you need to check out my brand new Meal Prep Guide! I made it for busy people just like you. It’s all about how to make a custom meal prep plan that works for your unique needs.
⤵️⤵️⤵️You can order your copy of the Meal Prep Guide for FREE right now!!