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No More Stressing Over 'What's For Lunch/Dinner?' Meal Prep Guide
It’s my brand-new Meal Prep Guide, and it outlines practical tips for making sure you always have a healthy meal ready when you need one. The best part is…. it doesn’t involve eating chicken and broccoli out of plastic containers!
Instead, it’s all about how to plan and prep your meals without disrupting your entire routine (i.e., meal prep for “real” people living real, busy lives!).Your new Meal Prep Guide includes delicious recipe that you can make-ahead to save yourself a ton of time!
This month I am focusing about simple things you can do to boos your overall health and wellness results ...
And this one is surprisingly effective.
It can help you "hack" your way to less stress, happier moods, and better workout or activity benefits without lots of soreness!
Your cooldown has powerful implications for your health ... right down to your central nervous system.
I know you're busy and want to jet off when your workout is over or when you are done with your rehab exercises or after that walk, but it is absolutely worth taking a few extra minutes to wind down after you have done any type of physical activity (yes, that even includes gardening!)
What you do during your cooldown will depend on what you have done for your workout, exercise, and physical activity but here are some basic guidelines:
If you just did a cardio or high-intensity type of activity, spend at least 5 minutes gradually returning your heart rate to normal by slowly reducing the intensity of your movements.
This can help stop flood from pooling in your extremities (arms/legs), which may make you feel dizzy, lightheaded, or even faint.
After exercising, doing your workouts, being physically active, your muscles are warm and pliable, which makes it a GREAT time to work on your flexibility.
Not to mention the fact that it just plain feels good to stretch after a workout or being physically active!
If you normally skip your cooldown, try it for a few weeks and see if you notice a difference.
At the Other Pain Clinic individuals who have medical health conditions and chronic pain conditions move better and feel better. Our More Energy, Better Health in 30 Days, can help with consistent effective exercise sessions that work WITH your body, not against it. To learn more about this program, send me an email. Click here.
Committed to your health,
Francois, MES, CES, CLT, CBT
CEO & Chief Medical Exercise Specialist
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..💡❓How many times a week do you ask yourself, “What’s for lunch?” (or dinner, or breakfast?)
👉🏽If that’s a familiar question, you need to check out my brand new Meal Prep Guide! I made it for busy people just like you. It’s all about how to make a custom meal prep plan that works for your unique needs.
⤵️⤵️⤵️You can order your copy of the Meal Prep Guide for FREE right now!!
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