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No More Stressing Over 'What's For Lunch/Dinner?' Meal Prep Guide
It’s my brand-new Meal Prep Guide, and it outlines practical tips for making sure you always have a healthy meal ready when you need one. The best part is…. it doesn’t involve eating chicken and broccoli out of plastic containers!
Instead, it’s all about how to plan and prep your meals without disrupting your entire routine (i.e., meal prep for “real” people living real, busy lives!).Your new Meal Prep Guide includes delicious recipe that you can make-ahead to save yourself a ton of time!
You know those nights when you crawl into bed feeling exhausted - and you realize your sheets are clean and fresh out of the laundry?
Your bed feels SO cozy and comfy. But it does not just feel good ... it also makes it easier to get a good night of sleep!
It's one of life's little pleasures ...
... all made possible thanks to a boring habit.
Seriously, how many people wake up saying: "Woohoo! I get to change my sheets today!"?
(Answer: Very few:-))
But we do it anyway because of the payoff.
The irony is that almost every small pleasure in life - and every success! - is built on a foundation of everyday habits.
And a lot of those habits are (yes I'll say it) boring.
Those habits affect
There's nothing sexy about the process - it's just a matter of continually making good choices, and showing up and doing the work.
The payoffs are definitely WORTH IT.
There's another habit a lot of people develop in life: the need for instant gratification (wanting what we want, when we want it - right now).
Overcoming that habit means learning a new skill: delayed gratification.
You can learn it like you learn every other skill in life (driving, playing an instrument, cooking, writing):
You practice it ... one day at a time.
What's ONE habit can you practice - starting today - that will help you move the needle toward a healthier you?
Comment on this blog below and let us know.
Make your day an amazing day,
Francois, MES, CES, CLT, CBT
CEO | Chief Medical & Cancer Exercise Specialist
P.S. Do you want a simple way to get exercise and movement into your busy day from an experienced coach who has already helped many individuals like you achieve amazing results?
I have 5 spots available in my More Energy, Better Health In 30 Days for $97. The price goes back to its regular price $197 March 6th, 2023. Reserve your spot here.
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..💡❓How many times a week do you ask yourself, “What’s for lunch?” (or dinner, or breakfast?)
👉🏽If that’s a familiar question, you need to check out my brand new Meal Prep Guide! I made it for busy people just like you. It’s all about how to make a custom meal prep plan that works for your unique needs.
⤵️⤵️⤵️You can order your copy of the Meal Prep Guide for FREE right now!!
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