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No More Stressing Over 'What's For Lunch/Dinner?' Meal Prep Guide
It’s my brand-new Meal Prep Guide, and it outlines practical tips for making sure you always have a healthy meal ready when you need one. The best part is…. it doesn’t involve eating chicken and broccoli out of plastic containers!
Instead, it’s all about how to plan and prep your meals without disrupting your entire routine (i.e., meal prep for “real” people living real, busy lives!).
Your new Meal Prep Guide includes delicious recipe that you can make-ahead to save yourself a ton of time!
Hey there,
Have you ever noticed that foods that are not exactly "good" for you seem to taste amazing?
It's kind of like an April Fool's day of a practical joke ... but there are a few reasons this happens:
- Many "crave-worthy" foods are loaded with sugar, salt, fat, and empty calories
- Our brains are hardwired to crave tasty, high-energy (aka high-calorie) foods because they help us survive when food is scarce. (Except for most of us, food isn't scarce anymore - so we have to be careful not to overeat these foods.)
- Manufacturers spend a LOT of time and money making these foods as delicious as possible - and also on ads to entice us. It's no surprise that some of these foods are hard to resist!
So if you find yourself craving these foods, that's by design!
I'm sharing this with you because I believe knowledge is power - and keeping this in mind helps me keep my own food choices in check!
According to the National Academy of Sciences people eat too many ...
- calories, saturated fats, trans fats, added sugars
- too much sodium
... and not enough Vitamin D, calcium, potassium or fiber.
The Kicker ...
The top causes of illness (like heart disease, diabetes, some types of cancer, etc) are strongly associated with our food choices!
Now, I am all for moderation (80-90% healthy foods, 10-20% "extras") ... but I also know that walking that tightrope can be a real challenge sometimes!
That's just one reason I created the Real Food MasterClass which is on April 22nd.
This MasterClass will give you ...
- A step-by-step guide on how to start eating whole, unprocessed foods for a life-changing relationship with food
- Delicious, simple, and nutritious real food recipes for a week
- A handy meal planner to help you stay on track
- Practical tips for kicking your cravings
It is on April 22nd, so be sure to get in while you can! Send me a message by email or Direct Message (Facebook) to save your spot.
It is about just how GREAT you can feel!
Committed to your health,
Francois, MES, CES, CLT, CBT
CEO | Chief Medical & Cancer Exercise Specialist
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..💡❓How many times a week do you ask yourself, “What’s for lunch?” (or dinner, or breakfast?)
👉🏽If that’s a familiar question, you need to check out my brand new Meal Prep Guide! I made it for busy people just like you. It’s all about how to make a custom meal prep plan that works for your unique needs.
⤵️⤵️⤵️You can order your copy of the Meal Prep Guide for FREE right now!!
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