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No More Stressing Over 'What's For Lunch/Dinner?' Meal Prep Guide
It’s my brand-new Meal Prep Guide, and it outlines practical tips for making sure you always have a healthy meal ready when you need one. The best part is…. it doesn’t involve eating chicken and broccoli out of plastic containers!
Instead, it’s all about how to plan and prep your meals without disrupting your entire routine (i.e., meal prep for “real” people living real, busy lives!).Your new Meal Prep Guide includes delicious recipe that you can make-ahead to save yourself a ton of time!
I have a controversial topic today!
A lot of people LOVE the idea of "doing" a detox.
My focus for this month is sharing some strategies and tools about getting rid of things that are blocking your results for being healthier, so I thought it was important to talk about them.
But, what if instead of talking about detoxing the body ... we talk about detoxing what we put in, on, and around our bodies?
NOTE: This is also known as living a healthy lifestyle!
Thie fact is, your body already has an AMAZING built-in system to get rid of waste and toxins. It includes your liver, kidneys, skin, lungs, large intestines and lymphatic system.
Unfortunately, our modern lifestyles and habits tend to make it harder for our organs and lymphatic system to do their jobs.
The good news is that you can help turn that around by reducing on the overload your "detox" system has to deal with.
Bonus: This approach helps YOU reach your health goals faster, and you feel better too!
Bonus Way - Boost the effectiveness and efficiency of your lymphatic system to do its work by treating yourself to some lymphatic therapy sessions from a certified lymphatic therapist. (To learn more about what a certified lymphatic therapist can do, click here).
When you support your body (and mind) with a healthy lifestyle that works with your schedule and your health goals, you don't need a quick fix!
We can help you make that a reality. Check out our More Energy, Better Health in 30 Days which is designed to help people regain energy by incorporating regular physical activity into their lifestyle on a consistent basis.
Have questions? Send me a message.
Make your day an amazing day,
Francois, MES, CES, CLT, CBT, KTP
CEO & Chief Medical Exercise Specialist & Cancer Exercise Specialist
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..💡❓How many times a week do you ask yourself, “What’s for lunch?” (or dinner, or breakfast?)
👉🏽If that’s a familiar question, you need to check out my brand new Meal Prep Guide! I made it for busy people just like you. It’s all about how to make a custom meal prep plan that works for your unique needs.
⤵️⤵️⤵️You can order your copy of the Meal Prep Guide for FREE right now!!
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