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No More Stressing Over 'What's For Lunch/Dinner?' Meal Prep Guide
It’s my brand-new Meal Prep Guide, and it outlines practical tips for making sure you always have a healthy meal ready when you need one. The best part is…. it doesn’t involve eating chicken and broccoli out of plastic containers!
Instead, it’s all about how to plan and prep your meals without disrupting your entire routine (i.e., meal prep for “real” people living real, busy lives!).
Your new Meal Prep Guide includes delicious recipe that you can make-ahead to save yourself a ton of time!
Woohoo!
Welcome to December and the final (best?) stretch of 2023.
Are you ready to get the most ouf of these next few weeks?
If so, then I want to invite you to do the ONE THING that will make everything else easier ...
to GET PRESENT.
Yes, that's right. It is about being present over the holidays.
I am asking you to stop thinking about what you need to do tomorrow, or all the things you did yesterday, or the laundry list of things you need to do today.
Just be here now.
Being "in the moment" helps you ...
- Bring the energy, so you can actually enjoy the holidays
- Feel relaxed (not stressed or frazzled) when holiday events roll around
- Check-in with you body and mind, to see if you need to rest, eat, have more water, a day off, etc
And it helps you stay focused on what truly matters, so you don't get caught up in all the hustle and end up burning out.
Just a few minutes of slowing down, catching your breath, and noticing your surroundings can help you feel better. I know that has helped me out yesterday!
Yes, it sounds counterintuitive, especially when you feel like you have to do it ALL this month. Yet slowing down and checking in with yourself can actually increase your productivity and your energy levels!
So, do what you can, but be gentle with yourself.
That means to get better sleep, eating nutritioous foods, and getting some physical activity in ...
... but don't forget to stop and appreciate the scenergy while you get it done.
A quick way on how to be present over the holidays
Before you get back to your to-do list today, here is my challenge to you:
Set aside 10 minutes to look at your calendar for the month and pencil in (or write in on your mobile device) time for you to feel your best!
Then guard that time like you would an important appointment, business metting, or special event that you can't reschedule - because YOU are the most important commitment!
Wishing you a happy & healthy month ahead,
Francois, MES, CES, CLT
Chief Medical & Cancer Exercise Specialist | Licensed Menopause Champion
PS: Want to get a jump start on your 2024 health and wellness goals? More Energy, Better Health in 2024 will help you find ways to get exercise into your busy schedule in just 30 days. I'll provide you with the tools, support, and guidance to help you feel healthier WITHOUT finding extra time in your busy schedule. Want to know more? Book a Discovery Call with me. Click here for available times.
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..💡❓How many times a week do you ask yourself, “What’s for lunch?” (or dinner, or breakfast?)
👉🏽If that’s a familiar question, you need to check out my brand new Meal Prep Guide! I made it for busy people just like you. It’s all about how to make a custom meal prep plan that works for your unique needs.
⤵️⤵️⤵️You can order your copy of the Meal Prep Guide for FREE right now!!
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