FREE DISCOVERY SESSION
Let's work together to get things back on the right track. Let's talk and get to know each other more :)
Prescribed Functional Pelvic Floor Exercise Rehab
Are you having concerns with your pelvic floor health?
Have you been diagnosed and gone through treatment for "below the belt" cancers?
Are you experiencing
... Bladder/Bowel Weakness ?
... Overactive Bladder ?
... Pelvic Organ Prolapse ?
Our individually tailored pfilAtes Functional Pelvic Foor Exercise Coaching Program is here to help!
Let's work together to get things back on the right track.
With a customized individually tailored and specific functional pelvic floor exercise program, you can have results in as little as 30 days with a high success rate.
This unique program provides a widely accessible way to recover and build-up pelvic floor strength.
The exercise selection is based on research in Pilates combined with exercise plyometrics to give greater activity with the pelvic floor than a standard kegel exercise.
Next Steps . . .
Your pfilAtes Program
This consists of a full history review and testing (assessment) to determine your current functional status. Based on this information, together we will determine your goals and create a holistic active treatment and coaching plan that helps to meets your needs.
Functional Pelvic Floor Exercise Coaching
Functional pelvic floor conditioning optimally begins immediately after the initial conversation/assessment. This helps you build or maintain strength It involves a lot of education to help you optimize your recovery and help to reduce further dysfunction
Bended Therapy Approach
Other modalities, such as fascia stretching, Yoga, Active Isolation Stretching, kinesiotape, and lymphatic therapy would be used in adjunct to functional pelvic floor therapy for enhancing recovery, strength, and overall wellness. A successful treatment program consists of the integration of all these components.
After Individually Tailored PfilAtes Coaching
A health and wellness program is a personalized program designed to help you progress your level of health, strength, and energy to best fit your lifestyle needs.
After you have concluded the pfilAtes Functional Pelvic Floor Coaching program, but are still looking for more guided help, a tailored health and wellness program with an certified medical exercise specialist is the optimal next step. You may want to continue to work on specific goals, start tailored yoga or targeted pilates, or you may just need some guidance as to how to get back to your preferred exercise program but don't know where to start.
FIRST TIME WORKING WITH FRANCOIS?
Schedule a Free 30min Discovery Session Valued at $150 to Get Started.
Contact Francois @ the Other Pain Clinic
You want to be happy, optimistic and positive. But cancer and the effects of cancer treatment is keeping you from seeing the good.
Tell me something.
How do you want feel in 3 months? In 6 months? Chances are, you have want to reduce the feeling of fatigue, have more energy, and just be stronger and healthier - body, mind & spirit! You want to reduce those barriers and feel rejeuvenated as you feel restored with your health and wellness, in the new normal.
Francois, Chief Medical Exercise Specialist, Certified Cancer Exercise Specialist, Certified Lymphatic Therapist, and Certified pfilAtes Instructor at the Other Pain Clinic, has always dreamed big and empowered people to discover the potential of their health within their body and mind.
Francois has over 15 years work experience in the industry and with individuals who suffer from chronic illness. During these years, he used many protocols to help deal with cancer recovery, rehab and survivorship, chronic illnesses, chronic pain, compromised autoimmune, cognitive health, as well as chronic Lyme Disease and Long COVID.
He has done this by integrating manual therapies, medical exercise coaching, and health lifestyle coaching, as well as supportive nutrition coaching.
He brings this blend of integrated coaching and therapies together by staying up-to-date on what is happening in research, informed evidence, and clinic best practices.
If you are ready to start your journey to for a healthier functional pelvic floor, regardless of chronic illness or medical history, click here to get started.
* Certified Cancer Exercise Specialist
* Certified Lymphatic Therapist
* Certified Medical Exercise Specialist
* Certified Brain Health Trainer
* Certified Champissage Practitioner
* Certified pfilates Instructor
* Kinesiotape Practitioner
* 15 years experience in chronic pain, chronic disease, mental health rehab therapy
* 15 years experience in health and wellness industry (personal training, aquatic rehab & training, specialty instructor)