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SCHEDULE YOUR
FREE DISCOVERY SESSION
TODAY
Let's work together to get things back on the right track. Let's talk and get to know each other more :)
No More Stressing Over 'What's For Lunch/Dinner?' Meal Prep Guide
It’s my brand-new Meal Prep Guide, and it outlines practical tips for making sure you always have a healthy meal ready when you need one. The best part is…. it doesn’t involve eating chicken and broccoli out of plastic containers!
Instead, it’s all about how to plan and prep your meals without disrupting your entire routine (i.e., meal prep for “real” people living real, busy lives!).
Your new Meal Prep Guide includes delicious recipe that you can make-ahead to save yourself a ton of time!
Controversial statement alert!
You’ve heard (probably many times) how important it is to focus on what you WANT.
And yes, itisimportant.
Your “want” is like the carrot on the end of the stick, motivating you forward.
👉 But it’s also important to acknowledgewhat you DON’T want.
Because that can also be a huge motivator.
I have just a few examples for you …
You don’t want to feel sluggish and blah
You don’t want your knees and back to hurt every time you stand up from your desk
You don’t want to get that “ugh” feeling in the dressing room when you’re trying on clothes at the store
You don’t want to have to rely on someone to help move that couch to a new spot in the living room
Knowing what you DON’T want can help you set strong boundaries…
It can help spur you to take action…
AND it can actually help you move closer to what you DO want.
Youwantto be healthy and strong — with all the energy you need!
Youwantto move pain-free and do the things you enjoy
Youwantto feel good in (and out of!) your clothes
Youwantto feel strong and capable
So today, identify at least one outcome you DO NOT WANT. And think about HOW you can make sure it doesn’t happen.
You’ve got this!
Committed to Your Health,
Francois, MES, CES, CLT
Chief Medical & Cancer Exercise Specialist | Licensed Menopause Champion
PS: Want extra accountability from an experienced trainer who has over 15 years experience in helping individuals feel healthier and stronger (even if they are living with chronic pain) achieve amazing results? My More Energy, Better Health in 30 Days coaching program will make it happen. I have 3 openings for March. Want in? Click here to schedule a time to get to know each other!
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..💡❓How many times a week do you ask yourself, “What’s for lunch?” (or dinner, or breakfast?)
👉🏽If that’s a familiar question, you need to check out my brand new Meal Prep Guide! I made it for busy people just like you. It’s all about how to make a custom meal prep plan that works for your unique needs.
⤵️⤵️⤵️You can order your copy of the Meal Prep Guide for FREE right now!!