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No More Stressing Over 'What's For Lunch/Dinner?' Meal Prep Guide
It’s my brand-new Meal Prep Guide, and it outlines practical tips for making sure you always have a healthy meal ready when you need one. The best part is…. it doesn’t involve eating chicken and broccoli out of plastic containers!
Instead, it’s all about how to plan and prep your meals without disrupting your entire routine (i.e., meal prep for “real” people living real, busy lives!).Your new Meal Prep Guide includes delicious recipe that you can make-ahead to save yourself a ton of time!
There's ONE thing you can change that has a surprising impact on your health, mood, and pretty much everything you do!
It isn't a workout, an exercise routine, and it does not involve overhauling your nutrition.
It's your thoughts - and they are super important because you have thousands and thousands of them every single day, playing a role in your mindset, your productivity, and also your self-image.
Change Your Thoughts, Change Your LifeDr. Wayne Dyer
Change Your Thoughts, Change Your Life
Dr. Wayne Dyer
Your brain cranks out between 6,000 (according to a study in Nature) and 70,000 (according to the Cleveland Clinic) thoughts every single day.
That is a LOT of thoughts. And the wild thing is, most of them run on autopilot.
Now imagine, if even a FRACTION of those thoughts is negative.
That means you're facing a daily barrage of messages telling you that you're not going to succeed, that you don't measure up, that you're not good enough, and on and on it goes.
If you are like most people, you've been hearing those messages for so long that you don;t even notice them anymore. They just become the "background noise" in your mind.
How TRAGIC is that?
And begin to replace any negative thoughts whenever you become aware of them.
Your motivation and mindset will send you a HUGE thank you - and you'll gradually start to feel more empowered, more content, and more focused ... one thought at a time!
Curious about how we've helpd clients finally change their thoughts around calming their mind, rejuvenating their body, in reducing stress, with a focus on them, in just a few minutes each day?
See how our 30 Day Mind-Body Reset coaching can help you go from lots of stress to reduced stress and a calm mind, in just a few minutes each day! Click this link and let's talk.
Committed to your health,
Francois, MES, CES, CLT, CBT
CEO | Chief Medical & Cancer Exercise Specialist
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..💡❓How many times a week do you ask yourself, “What’s for lunch?” (or dinner, or breakfast?)
👉🏽If that’s a familiar question, you need to check out my brand new Meal Prep Guide! I made it for busy people just like you. It’s all about how to make a custom meal prep plan that works for your unique needs.
⤵️⤵️⤵️You can order your copy of the Meal Prep Guide for FREE right now!!
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