SCHEDULE YOUR
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SCHEDULE YOUR
FREE DISCOVERY SESSION
TODAY
Let's work together to get things back on the right track. Let's talk and get to know each other more :)
No More Stressing Over 'What's For Lunch/Dinner?' Meal Prep Guide
It’s my brand-new Meal Prep Guide, and it outlines practical tips for making sure you always have a healthy meal ready when you need one. The best part is…. it doesn’t involve eating chicken and broccoli out of plastic containers!
Instead, it’s all about how to plan and prep your meals without disrupting your entire routine (i.e., meal prep for “real” people living real, busy lives!).
Your new Meal Prep Guide includes delicious recipe that you can make-ahead to save yourself a ton of time!
I’ve got a BIG wake-up call for you today — about SLEEP!
Did you know that if you don’t get enough sleep, your risk for heart disease and heart attack goes up…
… no matter your age, your weight, how much you exercise, or whether you smoke?!!!
😱
Plus, not getting enough sleep is linked with:
Cognitive decline & dementia
Depression
Obesity
I know I talk about sleep a lot, but the fact is…
One of the BEST things you can do for yourself — mind, body, and spirit! — is set yourself for a good night of sleepeverynight.
You’ll recover from your exercises better… have a lot more energy the next day… you’ll make better decisions… you’ll be more focused… and you’ll be able to perform at your very best.
And getting enough sleep can help:
Boost your immune system and mood,
Improve brain function,
Lower your risk of chronic diseases
Here are a few great ways to boost your sleep:
Get fresh air and sunshine during the day
Work out or squeeze in some activity early in the day
Make sure you go to bed early enough so you can get 7+ hours of sleep
Don’t drink coffee or other caffeinated drinks after lunch
Limit (or avoid!) alcohol
Don’t eat heavy foods before bed
Create a nighttime wind-down routine to let your body know when it’s time to go to sleep
Dim your screens at night or use a blue light filter
Use app-blocking tools to avoid late-night scrolling on your phone
And maybe most importantly,really listen to your body.
When you have a GREAT night of sleep, notice what helped you make it happen… and do more of that! 😴
Committed to your health,
P.S. Ready to improve your sleep without having to buy a new bed? In my Super Charge Your Sleep Coaching series, we look at strategies and resources that will break down the why of sleep, how much sleep to get, and improving the quality of your sleep. Book a call to see how this specific coahcing series can help you improve your sleep.
FIRST TIME WORKING WITH US?
Schedule a FREE "Get Your Health Back" Coaching Session (Valued at $150) to Get Started..
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..💡❓How many times a week do you ask yourself, “What’s for lunch?” (or dinner, or breakfast?)
👉🏽If that’s a familiar question, you need to check out my brand new Meal Prep Guide! I made it for busy people just like you. It’s all about how to make a custom meal prep plan that works for your unique needs.
⤵️⤵️⤵️You can order your copy of the Meal Prep Guide for FREE right now!!