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No More Stressing Over 'What's For Lunch/Dinner?' Meal Prep Guide
It’s my brand-new Meal Prep Guide, and it outlines practical tips for making sure you always have a healthy meal ready when you need one. The best part is…. it doesn’t involve eating chicken and broccoli out of plastic containers!
Instead, it’s all about how to plan and prep your meals without disrupting your entire routine (i.e., meal prep for “real” people living real, busy lives!).Your new Meal Prep Guide includes delicious recipe that you can make-ahead to save yourself a ton of time!
This month I have been speaking about mental toughness and resilience.
It is the drive that helps you see your goals through to the end.
But there's something about mental toughness that we tend to forget about as we get older ...
It's actually EMPOWERING and FUN to build it!
Remember when you were a kid and you were learning a new skill - riding a bike, swimming, playing sport, cooking, etc - and you'd challenge yourself to do just a little more?
And then you'd be so proud of yourself as you got better and better?
Well, that's all part of building more grit and mental toughness.
James Clear, the author of Atomic Habits, shared a few ways to build more grit to make the process more fun, that I will share ...
1. Define what "grit" means to you.
Some examples are ...
Once you come up with something meaningful, start building your 'grit' muscles by getting it done, no matter WHAT.
Tell yourself "GO TIME" ... and put on your game face.
Pro tip - Choose just 1 thing to work on at a time. Layer on more when you're ready. This keeps it positive vs. just another "thing" to add to your to-do list.
2. Find small ways to prove to yourself to yourself.
It's almost always worse in our heads than it is in real life.
And you will be SUPER PROUD of yourself when you're doine (which keeps you moving forward).
One of the things I really like about this approach is that it helps you
Curious about how we do what we do at the Other Pain Clinic? See how our supportive, encouraging, and compassionate approach can help you go from wanting to be more active to have more energy in just 4 weeks!
Click here to schedule at time to speak.
Committed to your health,
Francois, MES, CES, CLT, CBT
CEO | Chief Medical & Cancer Exercise Specialist
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..💡❓How many times a week do you ask yourself, “What’s for lunch?” (or dinner, or breakfast?)
👉🏽If that’s a familiar question, you need to check out my brand new Meal Prep Guide! I made it for busy people just like you. It’s all about how to make a custom meal prep plan that works for your unique needs.
⤵️⤵️⤵️You can order your copy of the Meal Prep Guide for FREE right now!!
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