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No More Stressing Over 'What's For Lunch/Dinner?' Meal Prep Guide
It’s my brand-new Meal Prep Guide, and it outlines practical tips for making sure you always have a healthy meal ready when you need one. The best part is…. it doesn’t involve eating chicken and broccoli out of plastic containers!
Instead, it’s all about how to plan and prep your meals without disrupting your entire routine (i.e., meal prep for “real” people living real, busy lives!).Your new Meal Prep Guide includes delicious recipe that you can make-ahead to save yourself a ton of time!
I’m going to keep this intro short and sweet because this recipe is AMAZING and I don’t want to waste time getting into it.
But know this: not only is it tasty, but it’s also perfect for meal prep. Just fill up a few mason jars ahead of time, store them in the fridge, and heat when it’s time to eat.
That said, I do recommend making 1-2 single batches first in order to find your perfect “soupiness” level (as well as spiciness).
Cup O’Chicken Curry Noodles
2 Tbsp chicken broth
1-2 tsp red curry paste (to taste)
2 Tbsp coconut milk (from a can)
1 cup (100 g) frozen stir-fry veggies
3 oz (85 g) cooked chicken breast, diced or sliced
¾ cup (90 g) spiralized zucchini noodles
(Optional) Extra chicken broth or water, as needed
Mix together the broth, curry paste, and coconut milk in a large soup bowl. Add the veggies, chicken, and zucchini noodles and place in the microwave for 1 minute. Stir, and add more water (or chicken broth) if needed to reach your desired level of “soupiness.”
Return to the microwave to cook for 2-3 minutes (until steaming hot). Let stand for 1-2 minutes, stir, and eat!
Of course, you can make this on the stove if you want, instead!
Let me knowif you try this recipe 👩🍳
Committed to your health,
Francois, MES, CES, CLT, CBT
CEO | Chief Medical & Cancer Exercise Specialist
PS: If you love healthy recipes like this one, make sure you check out my LunchBox Rescue. It's packed with meals and snacks that will help you keep your energy for the day, without spending time going out for your lunch (and saving some money too!). Click here to order yours.
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..💡❓How many times a week do you ask yourself, “What’s for lunch?” (or dinner, or breakfast?)
👉🏽If that’s a familiar question, you need to check out my brand new Meal Prep Guide! I made it for busy people just like you. It’s all about how to make a custom meal prep plan that works for your unique needs.
⤵️⤵️⤵️You can order your copy of the Meal Prep Guide for FREE right now!!
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