SCHEDULE YOUR
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Let's work together to get things back on the right track. Let's talk and get to know each other more :)
SCHEDULE YOUR
FREE DISCOVERY SESSION
TODAY
Let's work together to get things back on the right track. Let's talk and get to know each other more :)
No More Stressing Over 'What's For Lunch/Dinner?' Meal Prep Guide
It’s my brand-new Meal Prep Guide, and it outlines practical tips for making sure you always have a healthy meal ready when you need one. The best part is…. it doesn’t involve eating chicken and broccoli out of plastic containers!
Instead, it’s all about how to plan and prep your meals without disrupting your entire routine (i.e., meal prep for “real” people living real, busy lives!).
Your new Meal Prep Guide includes delicious recipe that you can make-ahead to save yourself a ton of time!
Good morning!
I saw a stat recently about how the average adultspends more than 5 hours on their phoneevery day. Wow, right?
… but this email isn’t about your phone.
It’s about something bigger: your future…
And the things thatdeserveto have a central place in your life.
Because what you FEED — with your attention, thoughts, and actions — will become your FOCUS.
And your FOCUS will grow to occupy a significant place in your life.
Which makes itreallyimportant to monitor what you’re feeding.
Are you cultivating positive, uplifting thoughts?
Are you spending time on things that really matter to you?
Are you taking actions that move you in a great direction?
OR… are you
Throwing away hours on your phone, scrolling random videos?
Streaming all the latest shows?
Spending time worrying about problems, instead of taking action?
When you start monitoring what you’re FEEDING, you can start to see a direct line to where your FOCUS is.
So this week, I encourage you to give this some thought.
What are YOU feeding? And is it moving you in a positive direction that’s aligned with your goals?
If you’re struggling with this, having a coachcan help.
In the More Energy, Better Health In 30 Days coaching program, you get access to an experienced coach, who will guide you to making health and fitness a part of your lifestyle - not a "punishment".
Over 4 weeks,we work on:
* Learning to celebrate small victories on your health and fitness journey
* Developing strategies to overcome common health and fitness hurdles
* Building motivation and accountability
* Establishing 'me-time' rituals to keep you happy and energized
Want to learn more? Click here to schedule a time for our conversation.
Committed to Your Health,
Francois, MES, CES, CLT
Chief Medical & Cancer Exercise Specialist | Licensed Menopause Champion
FIRST TIME WORKING WITH US?
Schedule a FREE "Get Your Health Back" Coaching Session (Valued at $150) to Get Started..
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..💡❓How many times a week do you ask yourself, “What’s for lunch?” (or dinner, or breakfast?)
👉🏽If that’s a familiar question, you need to check out my brand new Meal Prep Guide! I made it for busy people just like you. It’s all about how to make a custom meal prep plan that works for your unique needs.
⤵️⤵️⤵️You can order your copy of the Meal Prep Guide for FREE right now!!