SCHEDULE YOUR
FREE DISCOVERY SESSION
TODAY
Let's work together to get things back on the right track. Let's talk and get to know each other more :)
SCHEDULE YOUR
FREE DISCOVERY SESSION
TODAY
Let's work together to get things back on the right track. Let's talk and get to know each other more :)
No More Stressing Over 'What's For Lunch/Dinner?' Meal Prep Guide
It’s my brand-new Meal Prep Guide, and it outlines practical tips for making sure you always have a healthy meal ready when you need one. The best part is…. it doesn’t involve eating chicken and broccoli out of plastic containers!
Instead, it’s all about how to plan and prep your meals without disrupting your entire routine (i.e., meal prep for “real” people living real, busy lives!).
Your new Meal Prep Guide includes delicious recipe that you can make-ahead to save yourself a ton of time!
Confession time…
Raise your hand if you’ve ever left your grocery list at home!
(You can’t see me right now but my hand is up!)
It’s the worst, isn’t it?
You walk in, you see those big bright lights, and all of a sudden… your mind goes blank.
What were you here for again?
This is a great reminder of how the “magic” of a great shopping trip beginsbeforeyou hit the store.
It may seem like a mindless chore, butgrocery shopping is an important life skill.
It plays a HUGE role in your health, wellness, AND your bank account!
That’s why I’ve put together a list of 9 Pro-Level Grocery Skills in this blog post to help you make the most of your shopping trips.
(And if you want to save time - and money - this month I will be releasing a tip-filled guide (see image) to help you spend LESS time grocery shopping - you can place your order for Cart Smart: 10 Minute Grocery Sprint here)
9 Pro-Level Grocery Skills to Implement ASAP:
1. Plan first, then make your list
Before you head to the store, scan your kitchen for what you have on hand. Make a meal plan for the week, using up any food that is about to expire. Then, make your grocery list, listing “like” items together for easier shopping.
2. Shop the perimeter – but make produce your last stop
Hit the frozen foods, dairy, and meat sections before you add the most fragile products to your chart – fresh fruits, veggies, and eggs.
3. Go seasonal + local
Choose fruits and veggies that are in season and are locally sourced – they usually are fresher and tastier. Plus, you’ll be supporting local farms.
4. Buy in bulk (but only if it makes sense)
For non-perishable items you buy a lot (like oatmeal or rice), buying in bulk can save you money. But if it’s something you don’t use often, it may expire before you have a chance to use it.
5. If your grocery store has an app, download it
Snag some great coupons based on your shopping history and store maps to help you find items.
6. Try store brands & shop sales
Store brands are usually the same quality as name brands but less expensive. When it comes to sales, being flexible is the key – but like bulk items, don’t buy unless it’s something you’re going to use.
7. Read food labels
Most of the items in your cart may not have a label because real “whole” foods don’t need them. For the ones that do? Read your labels.
8. Unit pricing
Smart shoppers compare the unit price (e.g., per ounce or liter) of different itemsinsteadof the price per container. Sometimes those bigger boxes aren’t the deal they appear to be!
9. Know the staff
Get to know the store’s fishmonger, butcher, and produce manager. They can steer you to great deals on the freshest food or suggest new items to try.
🎁 And here’s a bonus tip: be flexible and prepared to “pivot” your meal plan (and grocery list) based on in-store deals or what the store has on the shelves.
Because… sometimes the store will surprise you with a sale on Bing cherries or wild-caught sockeye salmon… and you just HAVE to have it!
Committed to Your Health,
Francois, MES, CES, CLT
Cheif Medical & Cancer Exercise Specialist
FIRST TIME WORKING WITH US?
Schedule a FREE "Get Your Health Back" Coaching Session (Valued at $150) to Get Started..
GET IN TOUCH
GET THE e-BOOK
..💡❓How many times a week do you ask yourself, “What’s for lunch?” (or dinner, or breakfast?)
👉🏽If that’s a familiar question, you need to check out my brand new Meal Prep Guide! I made it for busy people just like you. It’s all about how to make a custom meal prep plan that works for your unique needs.
⤵️⤵️⤵️You can order your copy of the Meal Prep Guide for FREE right now!!