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No More Stressing Over 'What's For Lunch/Dinner?' Meal Prep Guide
It’s my brand-new Meal Prep Guide, and it outlines practical tips for making sure you always have a healthy meal ready when you need one. The best part is…. it doesn’t involve eating chicken and broccoli out of plastic containers!
Instead, it’s all about how to plan and prep your meals without disrupting your entire routine (i.e., meal prep for “real” people living real, busy lives!).
Your new Meal Prep Guide includes delicious recipe that you can make-ahead to save yourself a ton of time!
Hi,
I've been talking a lot about resilience and taking personal responsibility for our health and wellness this month.
Today, I am going to get REAL on the mindset, habits, and actions you can take to become more resilient.
One thing I reallly like about these habits is that they just plain FEEL good - and when you stack them together, you feel unstoppable.
8 Real-Life Habits To Become More Resilient
- Practice mindfulness. Examples include meditation and deep breathing. Start with just 1 to 2 minutes and build up to 10 to practice once or twice a day.
- Create "down" time. Examples are making time for activities that help you relax, such as hobbies, reading, playing music, gardening, even going for a walk,
- Get fitter. What I mean here is getting regular exercise routine, as it helps lower stress, boosts your mood, and raises self-esteem.
- Eat nutritious foods. It is about feeding your body what it needs - whole, nutrient-rich foods and limiting processed, sugary, and 'junk' foods.
- Sleep. When you are rested, you are better able to handle everyday stress.
- Build social connections. Connecting with others can help you feel supported and less alone.
- Practice positive self-talk. This helps you shift your focus to what's possible in your life, instead of dwelling on the obstacles that may be in your way.
- Make time for reflection. Reviewing your progress, what you have done, and accomplishments will give you firsthand evidence of your strength and determination.
If you're ready to do something different when it comes to either eating nutritious foods, finding out how to fit purposeful exercise into your busy schedule, or wanting to get into routines using a holistic approach to improving your overall health and wellness, we can help.
Personally send me an email, so that I can help you figure out the best plan we have to help you improve the quality of your health and wellness.
Committed to your health,
Francois, MES, CES, CLT, CBT
CEO | Chief Medical & Cancer Exercise Specialist
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..💡❓How many times a week do you ask yourself, “What’s for lunch?” (or dinner, or breakfast?)
👉🏽If that’s a familiar question, you need to check out my brand new Meal Prep Guide! I made it for busy people just like you. It’s all about how to make a custom meal prep plan that works for your unique needs.
⤵️⤵️⤵️You can order your copy of the Meal Prep Guide for FREE right now!!
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