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No More Stressing Over 'What's For Lunch/Dinner?' Meal Prep Guide
It’s my brand-new Meal Prep Guide, and it outlines practical tips for making sure you always have a healthy meal ready when you need one. The best part is…. it doesn’t involve eating chicken and broccoli out of plastic containers!
Instead, it’s all about how to plan and prep your meals without disrupting your entire routine (i.e., meal prep for “real” people living real, busy lives!).Your new Meal Prep Guide includes delicious recipe that you can make-ahead to save yourself a ton of time!
I have a question for you ...
How many kinds of stress are you dealing with right now?
Stress is like a double-edge sword for our health.
In manageable doeses, it can acutally be good for us and helps boost our resilience.
It can movtivate us to push forward to new heights and it can also help boost our focus and energy.
It can even make our body release hormones to raise our performance, both mentally and physically.
But too much stress has the opposite effect. It can affect our mood, our sleep, and our overall health. It is linked with high blood pressure, heart disease, depression, and more.
Having an outlet to manage stress (like exercise) is a major component of living a healthy lifestyle.
And recognizing stress is the first step to managing it!
Do not let stress take over your life!
You have the power to manage stress and lead a happier, healthier life.
Remember, self-care is not selfish, it's necessary!
Wishing you a stress-free and fulfilling day,
Francois, MES, CES, CLT, CBT
CEO | Chief Medical & Cancer Exercise Specialist
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..💡❓How many times a week do you ask yourself, “What’s for lunch?” (or dinner, or breakfast?)
👉🏽If that’s a familiar question, you need to check out my brand new Meal Prep Guide! I made it for busy people just like you. It’s all about how to make a custom meal prep plan that works for your unique needs.
⤵️⤵️⤵️You can order your copy of the Meal Prep Guide for FREE right now!!
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