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SCHEDULE YOUR
FREE DISCOVERY SESSION
TODAY
Let's work together to get things back on the right track. Let's talk and get to know each other more :)
No More Stressing Over 'What's For Lunch/Dinner?' Meal Prep Guide
It’s my brand-new Meal Prep Guide, and it outlines practical tips for making sure you always have a healthy meal ready when you need one. The best part is…. it doesn’t involve eating chicken and broccoli out of plastic containers!
Instead, it’s all about how to plan and prep your meals without disrupting your entire routine (i.e., meal prep for “real” people living real, busy lives!).
Your new Meal Prep Guide includes delicious recipe that you can make-ahead to save yourself a ton of time!
I get asked a ton of questions about food… what to eat, when to eat, etc., etc.
Usually my answer is that you really can’t go wrong with whole “real” foods — the kinds of foods that don’t come from a manufacturer and that don’t have a long list of ingredients.
But some foods can give you an extra “edge” when it comes to specific goals…
Like this list of foods that can help you boost your metabolism!
So my question to you is this: How many of these do you eat (or drink) regularly?
5 Metabolism-Boosting Superfoods
Lean Meat (turkey, bison, chicken)
Not only does protein-rich meat help you build and maintain your muscle, but it can boost your metabolic rate by 15–30% because it takes your body more work to digest it.
Fish and seafood
Yes, fish and seafood are packed with protein that gives them all the benefits of lean meat — but they also contain key nutrients that support your thyroid! Your thyroid plays ahugerole in your metabolism.
Legumes (beans, lentils, chickpeas, etc.)
A great plant-based source of protein, legumes also contain resistant starch, a special type of prebiotic fiber that feeds the good bacteria in your gut. These bacteria create short-chain fatty acids that can help your body use stored fat for energy.
Nuts and seeds (almonds, walnuts, pepitas, chia seeds, etc.)
Even though they’re small, nuts and seeds are loaded with metabolism-boosting goodness: protein, healthy fats, fiber, essential nutrients, and antioxidants. Just remember, a serving = the size of your thumb.
Coffee and Tea
The caffeine in both of these beverages temporarily raises your metabolic rate and it may also help your body burn fat.Plus, tea contains catechins, a compound that teams up with caffeine to further boost your metabolism. Extra credit: both oolong and matcha green tea may contain special fat-burning compounds and may also help you burn extra calories during your workouts.
Remember: it’s not about aiming for a “perfect” nutriton plan or diet, but about making healthy choices that support your health and wellness goals AND your lifestyle!
Committed to Your Health,
Francois,
Founder & Chief Medical Exercise Specialist
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..💡❓How many times a week do you ask yourself, “What’s for lunch?” (or dinner, or breakfast?)
👉🏽If that’s a familiar question, you need to check out my brand new Meal Prep Guide! I made it for busy people just like you. It’s all about how to make a custom meal prep plan that works for your unique needs.
⤵️⤵️⤵️You can order your copy of the Meal Prep Guide for FREE right now!!