World Heart Day Recipe: Love spices? Here’s a Super-Simple Way To Make Your Own Delicious Italian Spice Mix

Recipe (Low-Sodium Spice Mix): Italian Spice Mix

Low Sodium Spice Mix; the Other Pain Clinic

What You Need – 

  • 1 tbsp dried oregano
  • 1 ½  tbsp dried basil
  • 1  tbsp dried parsley
  • 1  tbsp dried thyme
  • ½  tbsp onion powder
  • ½   tbsp garlic powder

Putting It Together – 

Mix all ingredients and place in a sealed container. Sprinkle where you would normally use salt. This is especially good with Italian-style dishes.

Serve & enjoy!

Note: Feel free to play around with the ingredients. If you hate oregano, leave it out. If you love garlic, add more.

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