Need Help Getting A More Restful Sleep When You Have Chronic Pain? Or Overall Health?

Why not try an cup of warm, comforting tea right before bed – every little bit helps, right?

Here’s an easy Do-It-Yourself Sleepytime Herbal Tea Blend recipe you can make in batches.

DIY Sleepytime Herbal Tea Blend Chronic Pain Tea for Sleep

What You Need – 

  • 3 parts dried chamomile
  • 2 parts each: dried peppermint and dried lemon balm
  • 1 part each: dried lavender and dried passionflower
  • 1/4 part valerian root (it is important to only add this much valerian root)
  • Fresh, filtered water


Putting It Together – 

  1. While heating water on the stove or in an electric kettle (up to 160 degrees F is optimal for herbal tea), lightly mix herbs together in a bowl.
  2. Place up to 1 Tb of herbal tea mixture into a tea infuser ball.
  3. Place infuser into your fave mug, and fill it with hot, but not boiled water.
  4. Let your tea steep for up to 5 minutes (but at least 2 mins) before removing the infuser ball.


Save any extra dry tea blend in an airtight container, and store it in a cool, dark, dry place. Will keep fresh for several weeks.

Enjoy your cup of warm DIY Sleepytime Tea, and get more quality zzz’s!

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