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Should You Really Be Eating Eggs For Breakfast? Find Out …

So I’m going to show you how to get the protein, as well as some veggies and healthy fats for your soon-to-be 1 of your favourite new “go-to” breakfasts.

From the last post, this recipe uses eggs and veggies.

Eggs & Veggies Omelet Recipeeggs_March

Serves 1

What You Need –

  • 1 teaspoon coconut oil
  • 1 or 2 eggs (how hungry are you?)
  • ¼ cup veggies (grated zucchini and/or sliced mushrooms and/or diced peppers)
  • dash salt, pepper and/or turmeric

Putting It Together –

  1. Add coconut oil to a frying pan and melt on low-medium heat (cast-iron pans are preferred).
  2. In the meantime grab a bowl and beat the egg(s) with your vegetables of choice and the spices.
  3. Tilt pan to ensure the bottom is covered with the melted oil. Pour egg mixture into pan and lightly fry the eggs without stirring.
  4. When the bottom is lightly done flip over in one side and cook until white is no longer runny.

Serve & Enjoy!

Option Tip: Substitute grated, sliced, or diced portion of your favourite vegetable. Try grated carrots, chopped broccoli or diced tomato.

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