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Helping With Chronic Pain & Mental Health: Your Self-Worth, Self-Esteem & Acting “AS IF”

Good morning,

I want to talk to you about something SO IMPORTANT today that is a big part of keeping up with not only a health-oriented lifestyle but a positive and encouraging and motivating one . . . especially over our past few months – and more so if you have also been in pain, have chronic pain condition and want to be better with your mental health.

And I have a fun and empowering tip for putting it into action … starting today.

This “Something” Is SELF-WORTH … self worth, self esteem, pain, chronic pain, mental health, confidence, the Other Pain Clinic Inc, the Other Pain Clinic

… and it fuels SO MUCH about your life! It’s all about realizing how important and valuable you are.

And also how WORTHY you are of being treated well and living a healthy, energy-filled, purpose and quality life.

 

It’s a little different – and a whole lot more important – than self-esteem.

Here’s a really quick example of what I’m talking about:

Let’s say you try on some shirts at the mall, and you don’t like the way your arms look, or maybe you’re not pleased with your midsection. You might even realize you have low self-esteem in these areas – i.e., they don’t make you feel confident.

But SELF-WORTH lets you know that you are SO MUCH MORE than the state of your arms or midsection. AND … it can even help you recognize that you want something different for yourself.

It can be the spark you need to make certain changes – because you know you are WORTHY of feeling amazing, healthy, and more energized! 

 

It’s the same as when you set boundaries for how you allow people to be with you when you have a chronic pain condition, to treat you to help with your energy levels, so that you can enjoy activities you want to participate in, or any other goal you want, because you are worth it!

An Exercises For Self-Worth AND Putting It Into Action

This is actually really fun to do, and it works best if you follow every step and let your imagination fly.

  1. Imagine you and I are having a chat exactly 6 months from today …

If you had your best 6 months EVER and stayed on track with your goals, what would you envision your health and energy level to look like? What are the exact goals you want to reach? Take a minute to think about them, and write them down.

  1. Now, imagine how living that way will FEEL to you … what your days will look like … what your energy levels look like? What kind of new confidence will you have? How will you feel when you go out with your friends? Or in your relationships? Write it all down!
  1. Next, once you have crystal clear clarity on what your 6-month goals are and how it feels, think about the DECISIONS you’re making 6 months from now. What choices are you making? How are you spending your time? How often are you making time for you and your new healthy habits? What are you doing for your nutrition? Write it down 🙂
  1. And lastly, WHY WAIT 6 months to start making those decisions! If you want to create a new reality, you have to make different decisions TODAY.

EMBODY the person you will become in 6 months, and live as that person TODAY! It’s time to LIVE YOUR LIFE AS IF you have already reached those goals!

That’s a fast and sure way to achieve your goals … spending your days as the person who already has achieved what you want.

Your “homework” starting today …

Acting as your “Future Self”

 

Make your day an amazing future-self kind of day,

Francois

CEO & Chief Medical Exercise Specialist @ the Other Pain Clinic Inc

 

p.s. 

If you need help with your goals and creating a personalized action plan to get there, I can help!

We are all about results here at the Other Pain Clinic Inc.™ Together, we can come up with a plan to get you the results you want with a confidence-related program that fits your lifestyle and schedule.

Hurry, because this free offer for a Discovery Session, is only good for the next 14 days because my schedule is filling up quickly! Don’t miss this opportunity for a custom road map to a healthier, more energized, and stronger you (mind & body)!

To schedule your session, send me an email!

Thank you again!

Francois

CEO & Chief Medical Exercise Specialist @ the Other Pain Clinic Inc

 

 

 

 

 

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