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Reducing Chronic Pain Inflammation With 3 Anti-Inflammatory Foods Into One Recipe

Broccoli, Pepper, Turmeric: Anti-inflammatory Quinoa

This recipe is for 2 servings. Chronic Pain Anti Inflammatory Recipe

What You Need – 

  • ¾ cup dry quinoa (pre-rinsed)
  • 2 tbsp coconut oil1 medium onion, diced1 bell pepper, chopped1 dash salt½ tbsp turmeric1 dash black pepper
  • 2 cups broccoli, chopped

Putting It Together – 

  1. In a saucepan place 2 cups of water and bring to a boil. Reduce heat and add the quinoa and simmer until the water is absorbed (about 10-15 minutes).
  2. Melt coconut oil in a skillet. Add diced onions, turmeric, pepper and salt, and lightly sauté for a few minutes.
  3. Add broccoli and lightly sauté for 5-6 minutes, until it becomes softened.
  4. Add the cooked quinoa and stir everything together.

 

Serve & enjoy!

Option: Add some cayenne pepper or curry spice for an extra spicy kick.

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