How To Reduce Planning & Start Taking Action On Your New Habits

Good morning,

Ready to get a little nerdy?

Ready for something crazy!?

If you’ve ever studied or looked at some principles of  “behavior change”, one of the first things you learned about is the “transtheoretical model of change.” Sounds complicated but it’s not! Mindset, Change, Mental Health, the Other Pain Clinic Inc, the Other Pain Clinic, Pain, Chronic Pain

It was developed back in the 1970’s after researchers studied smokers who were trying to quit.

They broke down the “5 Mindset Stages” people go through to create a new lifestyle change.


In a nutshell, those stages are:

  • Precontemplation – This is before you’re aware of a “problem” (like the need to quit smoking) or are even thinking of making any changes.
  • Contemplation – You’ve got a problem that you want to solve, and you start thinking about making some changes.
  • Planning – This is when you are planning to actually make the changes.
  • Action – When you’re in the process of changing.
  • Maintenance – You’ve successfully made the changes and are maintaining them!


Are You Stuck Here? … Going From Planning To Action


Today, I want to talk about the jump from “Planning” to “Action” … because it is so easy to get these mixed up with each other!

It’s also super easy to get stuck in planning mode. (I have been here and done that!)

This is especially true with all the info online, where you can literally spend hours going down one rabbit hole after another looking for the “perfect” solution to whatever problem you’re trying to solve.

Yes, being educated and informed is always a good thing! But sometimes we confuse that prep/planning time with actually taking ACTION toward our goals.

Basically, it boils down to the fact that spending 5 minutes going for a brisk walk will get you closer to your goal than spending a half-hour shopping for the right sneakers or reading articles about the “perfect” diet or fitness routine.

(Raise your hand if you’ve ever been guilty of this! We’ve all done it from time to time.)

It doesn’t have to be a BIG action, but taking 1 or 2 steps in the direction of your goal will help you get to the “maintenance” state sooner than later!

If any of this sounds familiar to you, try experimenting by stacking some action RIGHT into your planning. Change, Discovery, Mindset, Mental Health, the Other Pain Clinic Inc, Pain, Chronic Pain

  • Go for that walk (or eat that apple instead of a candy bar)


  • do your research if you still feel like you need to gather more info.


It’s all about taking IMPERFECT action.

And if you want to jump to the front of the planning line, this is our specialty! We can help you create a custom blueprint for success to help YOU reach your goals!

If you want some assistance to creating good habits (or changing your habits), I have created a small e-guide called “The Ultimate Habit Checklist” to help you with getting into new (newer) habits (and as we re-energize from the height of the COVID pandemic) this is a great time to make a change.

I am offering this e-guide for FREE until June 15th. Please let me know if you would like a copy, by clicking here.

Make your day an amazing day!


CEO & Chief Medical Exercise Specialist @ the Other Pain Clinic Inc



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