Need An Energy Pick-Up? A Simple High Protein Recipe For You … (Even If You Have Chronic Pain)

Good morning,

Over the past few blog posts, I have been focusing on ideas and tips to help get your own metabolism and energy back up, as from my work with people struggling with pain and chronic pain, “lack of energy” is a common theme. Today, I have this …

DIY Takeout Burrito (healthy high-protein)

As I enjoy food, I’ve got a delicious protein-rich lunch idea that you’ll actually look forward to eating!

Who doesn’t love burritos? This recipe is better than takeout AND will save you $$$.

[PLUS … you can modify it based on your food preferences. The base recipe is vegan but you can add cheese for vegetarian, or even chicken or ground beef if you eat meat].

Make up a few ahead of time for grab-and-go lunches – just reheat them before it’s time to eat!

Black Bean & Hummus Burrito Wraps

(Makes 4 burrito wraps)

Things You Need – 

pain, low energy, energy, metabolism, protein, recipe, chronic pain, the Other Pain Clinic Inc, the Other Pain Clinic

  • 1 tbsp olive oil
  • 1 large onion, chopped
  • ½ tsp each of cumin, garlic powder, and salt
  • 2 large red bell peppers
  • 8 oz. (225 g) sliced mushrooms
  • 1 can of corn
  • 8 oz (225 g) your favorite hummus
  • 4 large wraps or tortillas
  • 1 can black beans, rinsed and drained
  • 4 handfuls washed fresh spinach
  • Optional: Goat cheese, crumbled
  • Optional: 8 oz (225 g) cooked shredded chicken breast or ground beef
  • Optional: guacamole and/or salsa for garnish


Getting It Ready – 

  1. Preheat oven to 425ºF/220ºC. Place parchment paper on a baking sheet and set aside.
  2. Heat the oil over medium-high heat in a saucepan and saute the onion until it softens and becomes translucent. Stir in the seasonings and cook for 1-2 minutes before adding the bell pepper. Saute until it begins to soften, and then add the mushrooms and corn.
  3. Continue to cook until the mushrooms begin to soften.
  4. Meanwhile, lay out wraps and spread a layer of hummus over them. Add the sautéed vegetables, black beans, and fresh spinach, along with any of the optional ingredients you want to use, and roll into a burrito.
  5. Place burritos on a baking sheet (seam side down), and bake for 8-10 minutes.
  6. Serve immediately topped with guacamole and salsa. Store leftovers in the fridge, covered, and reheat before serving.

Don’t those sound delicious – and super easy? Grab-and-go lunches make life so much easier!

Let me know if you try these, and what you think 🙂


Committed to Your Health,


CEO & Chief Medical Exercise Specialist @ the Other Pain Clinic Inc


Do you feel like it’s an uphill battle to get the results you’re looking for?

If it does, I’ve created a brand new, FREE metabolism workshop for Monday July 27th that will naturally optimize your body’s metabolism. Small changes in your lifestyle, diet, and workouts can add up to big results! Sign up now by clicking here.


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close