How To Stay Health When You Don’t Have Time

Good morning,

I have a question for you!

Are you ready to get real?

So far this month, on both our website blog posts and also on our FaceBook Page, the theme being presented is about you to finish the year strong.

And today, I wanted to follow up on that to see how you’re doing with your action plan.

Plus, I have a little dose of motivation for you and you do not want to miss it!

But First …

OK. So, getting real. First, let me give you a quick update on how I am doing with my vow to finish the year strong.

My finishing strong includes:

  • Getting more vegetables and fruit on my plate
  • Writing down / journaling how much water I have each day
  • Being better at my sleep – both wake time and going to sleep time
  • Keeping up with staying active

And I am feeling excited about finishing this year in a good way.

BUT …. I am anticipating something that is going to happen in the next couple of weeks.

It has to do with the upcoming HOLIDAYS, which is when we all get super busy.

Every year I hear people say they are going to put off their health, wellness and fitness/activity routines until after the holidays because they don’t have any time.

This is what I want to get real about – it’s TIME.

  • You know, all those things we promise ourselves we’ll do someday when we finally have time?
  • You know, all those things we promise ourselves we’ll do someday when we finally have time?
  • You know, all those things we promise ourselves we’ll do someday when we finally have time?

If you’re like most people, the answer to that question is NO.

Is It Time Or Something Else?

This is why the real issue isn’t time – it’s your PRIORITIES. 

Because somehow we always manage to make time for the things we make a PRIORITY in our life.

During the time we stayed home earlier this year, priorities shifted to self-soothing, to help everyone feel less stressed.

  • People watched TV
  • Cooked
  • Did jigsaw puzzles
  • And shopped a lot on Amazon

Every year during the holidays, priorities shift to other things, like family and shopping and decorating and parties.

But it definitely does NOT have to be an either-or situation.

There STILL is time to fit in short workouts and eat healthy meals and take care of yourself – as long as you make it a priority.

And the best part is, those actions will give you even MORE energy to enjoy the holidays when they finally get here!

All you have to do is make it a PRIORITY for yourself – because you deserve it.

So, Getting Real . . .

What are your priorities for the upcoming holiday season?

Do you want to finish the year feeling healthier, stronger, having more energy, sleeping better, and less stressed than you do right now?

You have the power to make that happen – you just have to decide!

Oh, and just a heads-up, I am opening up 3 spots for a Discovery Session this week. This is perfect if you want to make those priorities a reality! If you want more info, just email me and we can talk!

Committed To Your Health,


CEO & Chief Medical Exercise Specialist at the Other Pain Clinic Inc

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