Need An Excuse To Eat Chocolate Pudding? Look No Further.

Here I share a delicious thyroid-loving mineral (Selenium-rich) containing recipe that you can make for breakfast or dessert.

Recipe

Chocolate Chia Seed Pudding

This is good for 4 servings.

What You Need –

• ½ cup Brazil nuts
• 2 cups water
• nut bag or several layers of cheesecloth (optional)
• ½ cup chia seeds
• ¼ cup unsweetened cacao powder
• ½ teaspoon ground cinnamon
• ¼ teaspoon sea salt
• 1 tablespoon maple syrup

Putting It Together –

1. Blend Brazil nuts in water in a high-speed blender until you get smooth, creamy milk. If desired, strain it with a nut bag or several layers of cheesecloth.
2. Add Brazil nut milk and other ingredients into a bowl and whisk until combined. Let sit several minutes (or overnight) until desired thickness is reached.

Serve & Enjoy!

Tip: Makes a simple delicious breakfast or dessert topped with berries.