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It Has Never Been So Simple (or tasty) To Get Enough Vitamin D . . . No, I’m Not Talking About Popping Supplements – It’s About Eating It As Whole Food

Getting Vitamin D From Food:  Grilled Salmon Recipe

Vitamin D is critical for good health but too many people simply don’t get enough of the “sunshine vitamin.” It’s not easy to get most of the year, and it’s not in too many foods. VitD2

Earlier this week, I shared where Vitamin D is found naturally in some foods. Click here for a quick review. Below is a super simple recipe that has Vitamin D.

Recipe (Vitamin D): Super-Simple Grilled Salmon

This recipe is good for a serving for 4

What You Need –

  • 4 wild salmon fillets
  • 1 bunch asparagus
  • 1/4 tsp sea salt
  • 1/4 black pepper
  • 1/4 tsp dried parsley
  • 1/4 tsp. dried dill
  • 4 tbsp olive oil

Putting It Together –

  1. Preheat the oven broiler and raise the oven rack. Place parchment paper on a baking sheet and place fish on top, skin-side down. Surround with a single layer of asparagus.
  2. Sprinkle the fish and asparagus with sea salt, pepper, parsley, and dill. Drizzle with olive oil.
  3. Broil for 8-10 minutes until fish flakes easily with a fork.

Serve & enjoy!

Serving Tip: Serve with a side of rice or quinoa.

 

 

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