Is It Just Me, Or Is “Mindset” A New Buzzword With Mindfulness Based Behaviour In The Chronic Pain Sphere Lately? Oh Well, Here Is Something To Help With Your Setting Your Mindset …

The Morning Mindset Routine

You may feel like there are so many things that can improve your health and wellness. But, maybe, there is one small and powerful thing you can do to start. That thing is your mindset!

And research is showing that having a positive mindset about your health can improve your physical health! The mind-body connection is real.

Setting your mindset in a positive direction at the start of your day can be so powerful so I  have a ridiculously simple recipe to shake up your morning lemon water.

Morning Mindset Refresher Recipe: Chia Lemon Water

Serves 1

What You Need – chailemonwater

  • 1 tbsp chia seeds
  • ½ lemon, sliced
  • water

Putting It Together –

  1. Add the chia seeds & lemon to your favourite water bottle. Fill to top with water.

Serve & enjoy!

Tip: Shake before drinking.

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