It’s getting closer to all of the fun and busyness of the holidays, things can get a little hectic and crazy. Am I right?!
Run to this store … go to that place … pick this up … drop that off … get this done … and the list goes on and on.
The number of things you need to get done in a day can be INCREDIBLE!
It’s easy to feel drained, rushed, and pressured, and feel like you need to focus your attention on all the things you still HAVE to do.
The LAST thing you want to take the time to do is slow down and practice a little gratitude. But guess what?
Gratitude Helps You Beat Stress Before It Starts
- Gratitude is one of the surest ways to protect yourself from getting pulled into the negative, stress-filled, and energy-draining hamster wheel. It can literally help you short-circuit stress before it has a chance to set in.
- Gratitude is NOT wearing rose-colored glasses and ignoring what you’ve got going on … But it is taking intentional time to notice the GOOD things happening in our lives!
- Did you know that on top of giving you an extra shot of the feel-good hormone serotonin, feeling gratitude actually can CHANGE your brain? It helps strengthen the connection between the emotional and thinking parts of your brain – and people who have a gratitude practice are less likely to suffer from depression or anxiety. They also are more optimistic in general, less angry, and sleep better! (win, win, and WIN!)
- Having a gratitude practice can even help lower your blood pressure and raise your heart-protective HDL cholesterol!
Pretty incredible, huh?
How To Start A Gratitude Practice That Actually Feels AUTHENTIC To You & Your Life?
That’s easy. Start just like you would begin a workout routine … slowly.
Take a few minutes every day to think about (and even write down) a few things that you feel truly grateful for – and why you’re grateful for them.
This isn’t about going through the motions, but about actually FEELING them.
If you want to amp it up, place your hands over your heart as you think about what you’re grateful for. (I know this may sound weird, but try it before you knock it!)
Over a short period of time, you’ll notice that it becomes a lot easier, and you’re pretty much guaranteed to have a better day because of it.
Think of it as an experiment and give it a try – there are no negative side effects. 🙂
Make your day an amazing day,
CEO & Chief Medical Exercise Specialist at the Other Pain Clinic Inc™
p.s. I am opening up 3 spots for a Discovery Session this week. We’d love to help you reach your health goals and have you join us, in your health journey! If you want more info, just email me and we can talk!