Do You Have Chronic Pain? Shake Up Your Morning Routine To Help You Shake Up Your Morning Mindset

Setting your mindset in a positive direction at the start of your day can be so powerful so I’ve also created a ridiculously simple recipe to shake up your morning lemon water to go with helping for your Health Mindset.

Morning mindset refresher: Chia Lemon Water

This recipe is for 1 serving. Adjust if you want more than 1 serving.

What You Need –

• 1 tbsp chia seeds
• ½ lemon, sliced
• water

Putting It Together – 

1. Add the chia seeds & lemon to your favourite water bottle. Fill to top with water.
2. Serve & enjoy!

Tip: Shake before drinking.