For Those With #Diabetes – Want a Delicious Blood Sugar Balancing Recipe? You Got To Try This!

A Low Glycemic Index Recipe For You:

Mediterranean Salad

This recipe is good for serving 2. Please adjust for more.

What You Need – 

• 1 cucumber, chopped
• ½ cup chickpeas, drained and rinsed
• ½ cup black olives
• ¼ red onion, diced
• ½ cup cherry tomatoes, halved
• ¼ cup extra virgin olive oil
• 1 tbsp apple cider vinegar
• 2 tbsp lemon juice
• 1 tsp garlic
• 1 tsp basil
• ½ tsp oregano
• 1 dash sea salt
• 1 dash black pepper

Putting It Together – 

1. Place first five ingredients together in a bowl.
2. Add remaining ingredients to a jar (to make the dressing) with a tight-fitting lid and shake vigorously.
3. Add dressing to salad and gently toss.

Serve & enjoy!

Health Tip: Add chopped avocado for even more fiber and healthy fat.