If You Have Chronic Pain, Here Is A Quick Mediterranean Dish …

Do you love one-dish dinners? Below is a delicious and super-healthy dinner that doesn’t mess up your kitchen, and cooks in about 12 minutes (a great way recipe, to help with energy or fatigue management when living with a chronic pain condition).

You’re going to love the Mediterranean flavours in this week’s recipe

A Mediterranean Recipe: One Pan Roasted Dinner

This recipe makes a serving for 4. Mediterranean Recipe Chronic Pain

What You Need –

  • 4 cod fillets
  • 2 handfuls asparagus, ends removed
  • 1 cup black kalamata olives, drained
  • 3 cloves garlic, thinly sliced lengthwise
  • 4 handfuls cherry tomatoes, halved
  • 3 tbsp olive oil
  • 2 tsp dried dill
  • 2 dashes freshly ground black pepper
  • 1 lemon, sliced


Putting It Together – 

  1. Preheat oven to 450ºF and cover a baking sheet with parchment paper.Place the fillets in the middle of the pan.
  2. Add the asparagus, olives, garlic, and tomatoes around the fish.
  3. Brush with olive oil and sprinkle with dill and pepper. Slice lemon and place one onto each fillet. Squeeze juice from the rest of the lemon onto the vegetables.
  4. Roast in the oven for 10-12 minutes. Check if fillets are opaque all the way through and flake easily with a fork. If not, then cook for another few minutes.

Serve & enjoy!

Option: You can substitute another fish for the cod (e.g., salmon).

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