Adding anti-inflammatory antioxidant-rich spices to your diet may help decrease inflammation and promote a healthy gut. Turmeric and ginger contain powerful anti-inflammatory and antioxidant compounds that are safe for most people to consume regularly.
Anti-Inflammatory Turmeric Tea
What You Need –
- 1 small turmeric root, peeled and sliced
- 2-inch piece of ginger root, peeled and sliced
- 1 whole lemon, sliced
Putting It Together –
- Place ingredients in a medium saucepan and set over medium-high heat.
- Bring mixture to a boil, then remove from heat and let tea steep another 5 minutes.
- Strain tea and enjoy hot or cold.