Self-Care Through The Holidays (Even If You Have Chronic Pain) . . . A Holiday Wish

My Special Holiday Wish For You happyholidaysrockies

Good morning!

I just wanted to take a moment to wish you and your family the most AMAZING holiday this year.

It has been an honour to be a part of your journey this year towards being healthier, and can not wait to continue on your journey with you in 2020!

It doesn’t matter what your beliefs are or what you celebrate…

… this time of year is a time for reflection, celebration, spending time with people you care about, and taking some time to rest and recharge!!

So Here Is My Holiday Wish For You…

When I was reflecting on this past year, I kept thinking how incredible grateful I am to be able to do what I do and help individuals improve their overall quality of being through information I share in the blog posts and also specific health-related programs.

I truly appreciate YOU. I hope that the info and motivation I share makes a difference in your life. I am so fortunate to be able to help people move better, feel better, improve their health, and add quality time to their day, especially those with chronic pain or chronic health conditions.

Being part of someone’s wellness team is not something I take lightly! So … thank you for trusting in me to help you get there 🙂

My wish for you in the coming year is . . .

  • You continue to make the time for YOU and your self-care 
  • You make it a priority because YOU ARE WORTH IT
Carving “you” time out of your busy schedule is so important, because it 
gives you space to enjoy the things that light you up – and that help you 
to live your best life!
  • Create space in your life to intentionally unplug and be PRESENT …
so you can breathe, move, eat healthy and delicious foods, spend time with 
your loved ones and create amazing new experiences!

Those are the little moments that add up to a big life – and that’s what I wish for you over the coming year. 🙂

Happy Holidays!


Founder & Chief Medical Exercise Specialist

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