Chronic Pain: Relaxing Teas & Taking Meditation On The Go With You . . .

Relaxing Herbal Teas Chronic Pain Green Tea

There are many relaxing herbal teas that would be great after meditation.

Try any of these by steeping in boiling water:

  • Green tea (has a bit of caffeine, or you can choose decaffeinated green tea)
  • White tea (also has a bit of caffeine, or you can choose decaffeinated white tea)
  • Rooibos tea
  • Peppermint tea (or steep fresh peppermint leaves)
  • Ginger tea (or steep slices of real ginger)


Serve & enjoy!

Tip: You can add a touch of honey if desired.


BONUS: Guided Meditation “Recipes” (Videos, Apps & Podcasts)


How to Meditate video



Calm App



Headspace App (free 10-day trial)



Daily Meditation Podcast



Hay House Meditations Podcast



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