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Chronic Pain: Relaxing Teas & Taking Meditation On The Go With You . . .

Relaxing Herbal Teas Chronic Pain Green Tea

There are many relaxing herbal teas that would be great after meditation.

Try any of these by steeping in boiling water:

  • Green tea (has a bit of caffeine, or you can choose decaffeinated green tea)
  • White tea (also has a bit of caffeine, or you can choose decaffeinated white tea)
  • Rooibos tea
  • Peppermint tea (or steep fresh peppermint leaves)
  • Ginger tea (or steep slices of real ginger)

 

Serve & enjoy!

Tip: You can add a touch of honey if desired.

 

BONUS: Guided Meditation “Recipes” (Videos, Apps & Podcasts)

 

How to Meditate video

https://www.youtube.com/watch?v=h0y1Lu0L8nU&index=5&list=PLerdqrUWzOkd7m9HQj1yfJiI09pwVhPcD

 

Calm App

https://www.calm.com/

 

Headspace App (free 10-day trial)

https://www.headspace.com/headspace-meditation-app

 

Daily Meditation Podcast

https://itunes.apple.com/us/podcast/daily-meditation-podcast/id892107837?mt=2

 

Hay House Meditations Podcast

https://itunes.apple.com/us/podcast/hay-house-meditations/id955266444?mt=2

 

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