Relaxing Herbal Teas
There are many relaxing herbal teas that would be great after meditation.
Try any of these by steeping in boiling water:
- Green tea (has a bit of caffeine, or you can choose decaffeinated green tea)
- White tea (also has a bit of caffeine, or you can choose decaffeinated white tea)
- Rooibos tea
- Peppermint tea (or steep fresh peppermint leaves)
- Ginger tea (or steep slices of real ginger)
Serve & enjoy!
Tip: You can add a touch of honey if desired.
BONUS: Guided Meditation “Recipes” (Videos, Apps & Podcasts)
How to Meditate video
Headspace App (free 10-day trial)
Daily Meditation Podcast
Hay House Meditations Podcast