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Chronic Pain, Mental Health & Self Care for COVID-19 (& What Is Being Done At the Other Pain Clinic Inc)

Hello, 

I am just taking a moment to let you know what I am doing here at the Other Pain Clinic Inc™ as I care about your health and well-being, both immediately and in the long term! 

That’s why I am posting this blog about what I am doing in the wake of the COVID-19 virus (aka Coronavirus) … and what YOU can do to protect yourself.

I’ve even created an Immune Boosting Checklist, which contains science-backed steps you can take to improve your immune function AND avoid picking up any unwanted germs (including any colds, flu and stomach bugs that are going around).

I also want to let you know that I am taking extra care to help protect our members. 

Here are some steps that are being taken at the Other Pain Clinic Inc:

  1. All staff are trained to follow personal hygiene habits suggested by the Public Health Agency of Canada, provincial and local public health departments.
  2. We have implemented heightened cleaning regimens (including the use of disinfectants known to work on similar viruses).
  3. All therapists already wash their hands and disinfect all materials used during a service after each service.

For our clients:

  1. Please wash your hands (up to your elbows) for at LEAST 20 seconds BEFORE your session.
  2. And we ask that clients who are sick or not feeling well please stay home. Let your body heal! 
  3. If you need to reschedule an appointment, please let us know and that will be taken care of for you.

I also encourage you to continue your workouts, since regular activity is a part of a healthy and balanced lifestyle.

Studies show that exercise sessions lasting 30 minutes (and this can be broken into 3 rounds of 10 minutes) helps improve your overall immune function – plus they can help you destress, which can also help keep your immune system strong.

If you have any questions or concerns, please reach out! I am here for you!

Thank you so much for taking the time for your own self-care! 

Francois

CEO & Chief Medical Exercise Specialist @ the Other Pain Clinic Inc

 

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