This month is recognized as Nutrition Month, so I am taking a holistic approach by focusing on helping you, family members, and friends with a range of nutrition-related topics such as:
- Intuitive eating & what that is
- A scale to help determine your feeling of hunger or fullness
- Emotional eating
- Dealing with cravings
- Steps to deal with hunger signals
- A Recipe (of course!)
Over the next couple of weeks, I’m going to share some ninja tips to help you be successful tapping into YOUR body’s signals with nutrition and eating for better health.
This could be COMPLETELY LIFE-ENHANCING if you pay attention. 🙂
Are you willing to give it a try?
Shoot me a quick email back and let me know that you will be keeping track with the blog posts coming up!
Committed to your success,
Founder & Chief Medical Exercise Specialist
p.s. If you’d like some guidance on your health and wellness journey, I’ve got time for 2 goal-mapping sessions the rest of this week. We’ll talk about your goals and create a path to achieve them. Just send me an email.