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Chronic Pain, Mental Health & Blood Pressure: A Smoothie Bowl Full Of Dark Red Goodness For You..

Here is a sample of how some foods can be helpful for blood pressure. If you want to read the blog post, click here.

A Recipe Helping With Blood Pressure Balancing): A Smoothie Bowl

This is for 1 serving. Adjust if you want more than 1 ….

What You Need – blood pressure, smoothie, chronic pain, chronic disease, mental health, the other pain clinic, cardio rehab

  • 1 cup kale
  • ½ cup berries (your favourite kind)
  • ½ cup beets, raw, diced
  • ½ banana
  • 2 tbsp flaxseeds, ground
  • 1 dash cinnamon
  • ½ cup almond milk, unsweetened

Putting It Together – 

  1. Add all ingredients to blender in order listed. Blend until smooth.
  2. Serve & enjoy!

 

Option: Feel free to top with a few berries or a sprinkle of cinnamon.

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