Chronic Pain, Mental Health & Blood Pressure: A Smoothie Bowl Full Of Dark Red Goodness For You..

Here is a sample of how some foods can be helpful for blood pressure. If you want to read the blog post, click here.

A Recipe Helping With Blood Pressure Balancing): A Smoothie Bowl

This is for 1 serving. Adjust if you want more than 1 ….

What You Need –

• 1 cup kale
• ½ cup berries (your favourite kind)
• ½ cup beets, raw, diced
• ½ banana
• 2 tbsp flaxseeds, ground
• 1 dash cinnamon
• ½ cup almond milk, unsweetened

Putting It Together – 

1. Add all ingredients to blender in order listed. Blend until smooth.
2. Serve & enjoy!

Option: Feel free to top with a few berries or a sprinkle of cinnamon.